Meat • Deep Nutrition Analytics
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw is a meat providing 133 kcal per 100g serving, primarily fueled by protein (22.5g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 67% of the standard daily value (36.7 µg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.5 g
- Carbohydrates
- 0 g
- Fat
- 4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw supplies 22.5g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.5 g |
| Energy | 555 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 133 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.7 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 247 mg |
| Vitamin B12 | 0.5 µg |
| Zinc | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 18 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 247 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 354 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 36.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Retinol | 3 µg |
| Thiamin | 0.6 mg |
| Ash | 1.3 g |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 63 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 77.3 mg |
| Betaine | 3 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Water | 73.2 g |
| PUFA 20:4 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop210 g
- oz113 g
Compare Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw with Category Peers
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw vs Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Compared to Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw, Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw has 0% more protein and 0% higher calories per 100g.
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw vs Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw, Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw?
A standard 100-gram serving of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw contains 133 calories (556 kJ), alongside 22.5g of protein, 0g of carbohydrates, and 4g of fat.
In common serving sizes:- 210g (chop): ~279 kcal
- 113g (oz): ~150 kcal
Is Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw are:
- Selenium: 36.7 µg (67% of your daily value)
- Vitamin B6: 0.6 mg (35% of your daily value)
- Phosphorus: 247 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168308).