Meat • Deep Nutrition Analytics
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw is a meat providing 121 kcal per 100g serving, primarily fueled by protein (22.8g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 68% of the standard daily value (37.4 µg). While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.8 g
- Carbohydrates
- 0 g
- Fat
- 2.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw supplies 22.8g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 505 kJ |
| Protein | 22.8 g |
| Total lipid (fat) | 2.6 g |
| Energy | 121 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 37.4 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 251 mg |
| Vitamin B12 | 0.5 µg |
| Zinc | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, IU | 7 IU |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 16 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 251 mg |
| Sodium, Na | 63 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 354 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 37.4 µg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 2 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Ash | 1.3 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 74.3 g |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 78.4 mg |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| Betaine | 3 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.1 g |
| Serine | 1 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Cholesterol | 63 mg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22.8g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- chop210 g
Compare Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw with Category Peers
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Compared to Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw, Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has 1% more protein and 1% higher calories per 100g.
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw vs Game meat, deer, raw
Compared to Game meat, deer, raw, Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw?
A standard 100-gram serving of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw contains 121 calories (506 kJ), alongside 22.8g of protein, 0g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 113g (oz): ~137 kcal
- 210g (chop): ~254 kcal
Is Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw are:
- Selenium: 37.4 µg (68% of your daily value)
- Vitamin B6: 0.611 mg (36% of your daily value)
- Phosphorus: 251 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167901).