Meat • Deep Nutrition Analytics
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw is a meat providing 132 kcal per 100g serving, primarily fueled by protein (22.4g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 50% of the standard daily value (27.7 µg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.4 g
- Carbohydrates
- 0 g
- Fat
- 4.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw supplies 22.4g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 4.1 g |
| Protein | 22.4 g |
| Energy | 553 kJ |
| Energy | 132 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 27.7 µg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 225 mg |
| Zinc | 1.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.8 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 374 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 27.7 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 225 mg |
| Sodium, Na | 49 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| TFA 18:1 t | 0 g |
| Betaine | 3.1 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 1 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 59.5 mg |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Water | 73.3 g |
| Ash | 1 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.6 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| TFA 18:2 t,t | 0 g |
| Cholesterol | 63 mg |
| Hydroxyproline | 0.1 g |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- roast2195 g
- oz113 g
Compare Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw with Category Peers
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw vs Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Compared to Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw, Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 0% less protein and 0% lower calories per 100g.
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Compared to Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw, Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw?
A standard 100-gram serving of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw contains 132 calories (552 kJ), alongside 22.4g of protein, 0g of carbohydrates, and 4.1g of fat.
In common serving sizes:- 2195g (roast): ~2897 kcal
- 113g (oz): ~149 kcal
Is Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw are:
- Selenium: 27.7 µg (50% of your daily value)
- Vitamin B6: 0.755 mg (44% of your daily value)
- Vitamin B12: 0.51 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168315).