Meat • Deep Nutrition Analytics
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Delivering 227 kcal per 100 grams, Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled functions as a meat with protein (26.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 71% of the standard daily value (39.3 µg). A higher calorie density (2.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.7 g
- Carbohydrates
- 0 g
- Fat
- 12.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled supplies 26.7g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 950 kJ |
| Protein | 26.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 227 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 39.3 µg |
| Vitamin B12 | 1.1 µg |
| Zinc | 5 mg |
| Phosphorus | 220 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin D (D2 + D3), International Units | 48 IU |
| Vitamin A, IU | 8 IU |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 220 mg |
| Sodium, Na | 74 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 33 mg |
| Potassium, K | 343 mg |
| Zinc, Zn | 5 mg |
| Selenium, Se | 39.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Retinol | 2 µg |
| Ash | 1.1 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 4.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| MUFA 16:1 | 0.4 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Water | 60.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.5 g |
| MUFA 18:1 | 5.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.8 mg |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Choline, total | 91.9 mg |
| Betaine | 3.6 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)147 g
Compare Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled with Category Peers
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Compared to Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted, Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 0% more protein and 0% lower calories per 100g.
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Compared to Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised, Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled?
A standard 100-gram serving of Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled contains 227 calories (950 kJ), alongside 26.7g of protein, 0g of carbohydrates, and 12.5g of fat.
In common serving sizes:- 85g (oz): ~193 kcal
- 147g (steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)): ~334 kcal
Is Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled are:
- Selenium: 39.3 µg (71% of your daily value)
- Vitamin B12: 1.13 µg (47% of your daily value)
- Zinc: 5.02 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168262).