Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, lungs, cooked, braised
As a recognized meat, Pork, fresh, variety meats and by-products, lungs, cooked, braised delivers 99 calories per 100g, with energy primarily anchored by protein (16.6g) to support daily activity. It serves as a rich source of Iron, offering 91% of your recommended daily allowance (16.4 mg). Despite a higher energy concentration (1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 16.6 g
- Carbohydrates
- 0 g
- Fat
- 3.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, lungs, cooked, braised supplies 16.6g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 414 kJ |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 99 kcal |
| Protein | 16.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 16.4 mg |
| Vitamin B12 | 2 µg |
| Selenium | 23.4 µg |
| Zinc | 2.5 mg |
| Phosphorus | 186 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 7.9 mg |
| Vitamin B-12 | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 151 mg |
| Zinc, Zn | 2.5 mg |
| Iron, Fe | 16.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 186 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 23.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.7 mg |
| Water | 80 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.2 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.5 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 1.7 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Cholesterol | 387 mg |
| Fatty acids, total saturated | 1.1 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2 µg of Vitamin B12 (85% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 16.4 mg of dietary iron (91% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
Compare Pork, fresh, variety meats and by-products, lungs, cooked, braised with Category Peers
Pork, fresh, variety meats and by-products, kidneys, raw vs Pork, fresh, variety meats and by-products, lungs, cooked, braised
Compared to Pork, fresh, variety meats and by-products, kidneys, raw, Pork, fresh, variety meats and by-products, lungs, cooked, braised has 1% more protein and 1% lower calories per 100g.
Pork, fresh, variety meats and by-products, lungs, cooked, braised vs Beef, variety meats and by-products, kidneys, raw
Compared to Beef, variety meats and by-products, kidneys, raw, Pork, fresh, variety meats and by-products, lungs, cooked, braised has 5% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, lungs, cooked, braised?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, lungs, cooked, braised contains 99 calories (414 kJ), alongside 16.6g of protein, 0g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 85g (oz): ~84 kcal
Is Pork, fresh, variety meats and by-products, lungs, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, lungs, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, lungs, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, lungs, cooked, braised are:
- Iron: 16.4 mg (91% of your daily value)
- Vitamin B12: 2.03 µg (85% of your daily value)
- Selenium: 23.4 µg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168271).