Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, lungs, raw
As a recognized meat, Pork, fresh, variety meats and by-products, lungs, raw delivers 85 calories per 100g, with energy primarily anchored by protein (14.1g) to support daily activity. Standing out in micronutrient concentration, it provides 115% of your daily value for Vitamin B12 (2.75 µg) in a standard 100g portion. Its light energy profile (0.9 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 14.1 g
- Carbohydrates
- 0 g
- Fat
- 2.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, lungs, raw supplies 14.1g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 356 kJ |
| Protein | 14.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 85 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Iron | 18.9 mg |
| Selenium | 17.8 µg |
| Zinc | 2 mg |
| Phosphorus | 196 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 12.3 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 18.9 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 196 mg |
| Sodium, Na | 153 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 303 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 17.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.9 g |
| Glutamic acid | 1.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 320 mg |
| Fatty acids, total saturated | 1 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 79.5 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 0.7 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.3 g |
| Serine | 0.6 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (115% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 18.9 mg of dietary iron (105% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz28 g
- lb454 g
Compare Pork, fresh, variety meats and by-products, lungs, raw with Category Peers
Pork, fresh, variety meats and by-products, lungs, raw vs Lamb, New Zealand, imported, kidney, raw
Compared to Lamb, New Zealand, imported, kidney, raw, Pork, fresh, variety meats and by-products, lungs, raw has 7% less protein and 1% higher calories per 100g.
Pork, fresh, variety meats and by-products, lungs, raw vs Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Compared to Beef, New Zealand, imported, variety meats and by-products, kidney, raw, Pork, fresh, variety meats and by-products, lungs, raw has 10% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, lungs, raw?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, lungs, raw contains 85 calories (356 kJ), alongside 14.1g of protein, 0g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 28g (oz): ~24 kcal
- 454g (lb): ~386 kcal
Is Pork, fresh, variety meats and by-products, lungs, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, lungs, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, lungs, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, lungs, raw are:
- Vitamin B12: 2.75 µg (115% of your daily value)
- Iron: 18.9 mg (105% of your daily value)
- Selenium: 17.8 µg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167864).