Dairy And Eggs • Deep Nutrition Analytics
Sour cream, reduced fat
As a recognized dairy and eggs, Sour cream, reduced fat delivers 181 calories per 100g, with energy primarily anchored by fat (14.1g) to support daily activity. Its micronutrient contribution is led by Vitamin A, providing 13% of your daily reference value. With 7g net carbohydrates and 7g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 7 g
- Carbohydrates
- 7 g
- Fat
- 14.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Sour cream, reduced fat is an energy-rich food packing 14.1g of total lipids (70% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 181 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.3 g |
| Protein | 7 g |
| Energy | 757 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 7 g |
| Energy | 181 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 119 µg |
| Vitamin B12 | 0.3 µg |
| Calcium | 141 mg |
| Phosphorus | 85 mg |
| Selenium | 4.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin A, RAE | 119 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin A, IU | 436 IU |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 85 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 141 mg |
| Potassium, K | 211 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 4.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 117 µg |
| Carotene, beta | 27 µg |
| Ash | 0.9 g |
| SFA 14:0 | 1.4 g |
| MUFA 16:1 | 0.3 g |
| Folate, food | 11 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Cholesterol | 35 mg |
| Fatty acids, total saturated | 8.7 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.4 g |
| Water | 71 g |
| Folate, DFE | 11 µg |
| Niacin | 0.1 mg |
| Choline, total | 19.2 mg |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 0.4 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
Common serving sizes
- tablespoon12 g
- cup230 g
Compare Sour cream, reduced fat with Category Peers
Sour dressing, non-butterfat, cultured, filled cream-type vs Sour cream, reduced fat
Compared to Sour dressing, non-butterfat, cultured, filled cream-type, Sour cream, reduced fat has 15% less fat and 2% higher calories per 100g.
Egg, duck, whole, fresh, raw vs Sour cream, reduced fat
Compared to Egg, duck, whole, fresh, raw, Sour cream, reduced fat has 45% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sour cream, reduced fat?
A standard 100-gram serving of Sour cream, reduced fat contains 181 calories (757 kJ), alongside 7g of protein, 7g of carbohydrates, and 14.1g of fat.
In common serving sizes:- 12g (tablespoon): ~22 kcal
- 230g (cup): ~416 kcal
Is Sour cream, reduced fat suitable for a keto or low-carb diet?
Yes, in moderation. Sour cream, reduced fat contains 7g of net carbs per 100g (7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Sour cream, reduced fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sour cream, reduced fat are:
- Vitamin A: 119 µg (13% of your daily value)
- Vitamin B12: 0.3 µg (13% of your daily value)
- Calcium: 141 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173442).