Meat • Deep Nutrition Analytics
Turkey, all classes, gizzard, cooked, simmered
As a recognized meat, Turkey, all classes, gizzard, cooked, simmered delivers 155 calories per 100g, with energy primarily anchored by protein (26.4g) to support daily activity. Standing out in micronutrient concentration, it provides 163% of your daily value for Vitamin B12 (3.91 µg) in a standard 100g portion. While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.4 g
- Carbohydrates
- 0 g
- Fat
- 4.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, all classes, gizzard, cooked, simmered supplies 26.4g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 155 kcal |
| Protein | 26.4 g |
| Energy | 648 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.9 µg |
| Selenium | 44.1 µg |
| Zinc | 3.9 mg |
| Copper | 0.3 mg |
| Iron | 3.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 37 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 3.9 µg |
| Vitamin C, total ascorbic acid | 6.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 193 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 44.1 µg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 187 mg |
| Sodium, Na | 127 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Pantothenic acid | 0.5 mg |
| MUFA 20:1 | 0 g |
| Tocopherol, gamma | 0.1 mg |
| Folate, food | 13 µg |
| Betaine | 1.8 mg |
| Choline, total | 82.2 mg |
| Folate, DFE | 13 µg |
| Folate, total | 13 µg |
| Water | 69.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 0.6 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Cystine | 0.3 g |
| Valine | 0.8 g |
| Arginine | 1.3 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Serine | 0.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| Niacin | 6.5 mg |
| MUFA 22:1 | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 0.9 g |
| Retinol | 11 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Cholesterol | 452 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.2 g |
| Proline | 1.3 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.9 µg of Vitamin B12 (163% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 3.7 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
- gizzard cooked45 g
Compare Turkey, all classes, gizzard, cooked, simmered with Category Peers
Turkey, all classes, gizzard, cooked, simmered vs Lamb, variety meats and by-products, spleen, cooked, braised
Compared to Lamb, variety meats and by-products, spleen, cooked, braised, Turkey, all classes, gizzard, cooked, simmered has 76% less Vitamin C and 1% lower calories per 100g.
Turkey, all classes, gizzard, cooked, simmered vs Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Compared to Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried, Turkey, all classes, gizzard, cooked, simmered has 5% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, all classes, gizzard, cooked, simmered?
A standard 100-gram serving of Turkey, all classes, gizzard, cooked, simmered contains 155 calories (649 kJ), alongside 26.4g of protein, 0g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 85g (oz): ~132 kcal
- 45g (gizzard cooked): ~70 kcal
Is Turkey, all classes, gizzard, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, all classes, gizzard, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, all classes, gizzard, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, all classes, gizzard, cooked, simmered are:
- Vitamin B12: 3.91 µg (163% of your daily value)
- Selenium: 44.1 µg (80% of your daily value)
- Zinc: 3.92 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171483).