Meat • Deep Nutrition Analytics
Turkey, Ground, cooked
As a recognized meat, Turkey, Ground, cooked delivers 203 calories per 100g, with energy primarily anchored by protein (27.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 57% of the standard daily value (31.1 µg). Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.4 g
- Carbohydrates
- 0 g
- Fat
- 10.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, Ground, cooked supplies 27.4g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.4 g |
| Energy | 850 kJ |
| Energy | 203 kcal |
| Total lipid (fat) | 10.4 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 31.1 µg |
| Vitamin B12 | 1.3 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.1 mg |
| Phosphorus | 254 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin A, IU | 79 IU |
| Vitamin A, RAE | 24 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 254 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 28 mg |
| Potassium, K | 294 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 31.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Retinol | 24 µg |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| Cholesterol | 93 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 3 g |
| PUFA 18:2 n-6 c,c | 2.5 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Water | 62.1 g |
| Folate, DFE | 7 µg |
| Betaine | 10.4 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 2 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1.2 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 8.7 mg |
| Pantothenic acid | 1.2 mg |
| Choline, total | 78.2 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- patty (4 oz, raw) (yield after cooking)82 g
- unit, yield from 1 lb raw330 g
Compare Turkey, Ground, cooked with Category Peers
Turkey, Ground, cooked vs Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Compared to Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, Turkey, Ground, cooked has 5% more protein and 0% higher calories per 100g.
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted vs Turkey, Ground, cooked
Compared to Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted, Turkey, Ground, cooked has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, Ground, cooked?
A standard 100-gram serving of Turkey, Ground, cooked contains 203 calories (849 kJ), alongside 27.4g of protein, 0g of carbohydrates, and 10.4g of fat.
In common serving sizes:- 85g (oz): ~173 kcal
- 82g (patty (4 oz, raw) (yield after cooking)): ~166 kcal
- 330g (unit, yield from 1 lb raw): ~670 kcal
Is Turkey, Ground, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, Ground, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, Ground, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, Ground, cooked are:
- Selenium: 31.1 µg (57% of your daily value)
- Vitamin B12: 1.34 µg (56% of your daily value)
- Vitamin B6: 0.633 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171506).