Meat • Deep Nutrition Analytics
Turkey, retail parts, breast, meat only, raw
Delivering 114 kcal per 100 grams, Turkey, retail parts, breast, meat only, raw functions as a meat with protein (23.3g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 56% of your recommended daily allowance (1.35 µg). A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.3 g
- Carbohydrates
- 0 g
- Fat
- 2.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, retail parts, breast, meat only, raw supplies 23.3g of protein per 100g, accounting for approximately 82% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 114 kcal |
| Total Sugars | 0 g |
| Protein | 23.3 g |
| Energy | 478 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Vitamin B6 | 0.8 mg |
| Selenium | 22.1 µg |
| Phosphorus | 185 mg |
| Zinc | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.8 mg |
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 267 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 22.1 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 185 mg |
| Sodium, Na | 74 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 74.7 g |
| Lutein + zeaxanthin | 8 µg |
| Niacin | 10.3 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 52.3 mg |
| Betaine | 2.7 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.9 g |
| Lysine | 2.4 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| SFA 4:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.1 g |
| Retinol | 5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 53 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 23.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- breast1150 g
- oz113 g
Compare Turkey, retail parts, breast, meat only, raw with Category Peers
Chicken, broilers or fryers, light meat, meat only, raw vs Turkey, retail parts, breast, meat only, raw
Compared to Chicken, broilers or fryers, light meat, meat only, raw, Turkey, retail parts, breast, meat only, raw has 0% more protein and 0% lower calories per 100g.
Turkey, retail parts, breast, meat only, raw vs Game meat, antelope, raw
Compared to Game meat, antelope, raw, Turkey, retail parts, breast, meat only, raw has 4% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, retail parts, breast, meat only, raw?
A standard 100-gram serving of Turkey, retail parts, breast, meat only, raw contains 114 calories (477 kJ), alongside 23.3g of protein, 0g of carbohydrates, and 2.3g of fat.
In common serving sizes:- 1150g (breast): ~1311 kcal
- 113g (oz): ~129 kcal
Is Turkey, retail parts, breast, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, retail parts, breast, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, retail parts, breast, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, retail parts, breast, meat only, raw are:
- Vitamin B12: 1.35 µg (56% of your daily value)
- Vitamin B6: 0.814 mg (48% of your daily value)
- Selenium: 22.1 µg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174515).