MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Turkey, skin from whole, (light and dark), with added solution, roasted

Turkey, skin from whole, (light and dark), with added solution, roasted is a meat providing 452 kcal per 100g serving, primarily fueled by fat (40.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 66% of the standard daily value (1.59 µg). Despite a higher energy concentration (4.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.

keto friendlyhigh protein
452 kcal per 100 g
Protein
22.2 g
Carbohydrates
0 g
Fat
40.3 g
Fiber
0 g

Protein & Amino Acid Partitioning

Turkey, skin from whole, (light and dark), with added solution, roasted supplies 22.2g of protein per 100g, accounting for approximately 20% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Protein22.2 g
Energy1890 kJ
Fiber, total dietary0 g
Total lipid (fat)40.3 g
Carbohydrate, by difference0 g
Energy451 kcal
Total Sugars0 g

Micronutrients

NutrientAmount per 100 g
Vitamin B121.6 µg
Selenium21.1 µg
Phosphorus244 mg
Vitamin B60.3 mg
Zinc1.6 mg

Vitamins

NutrientAmount per 100 g
Vitamin A, IU262 IU
Vitamin A, RAE79 µg
Vitamin D3 (cholecalciferol)1.4 µg
Vitamin D (D2 + D3)1.4 µg
Vitamin B-121.6 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units54 IU
Vitamin B-60.3 mg

Minerals

NutrientAmount per 100 g
Iron, Fe1.1 mg
Magnesium, Mg28 mg
Phosphorus, P244 mg
Sodium, Na234 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Calcium, Ca25 mg
Potassium, K263 mg
Zinc, Zn1.6 mg
Selenium, Se21.1 µg
Other nutrients
NutrientAmount per 100 g
Folate, DFE7 µg
Ash1.4 g
Retinol79 µg
Tocotrienol, gamma0.1 mg
Thiamin0 mg
Riboflavin0.2 mg
Folate, total7 µg
Folate, food7 µg
Tryptophan0.1 g
Threonine0.5 g
Methionine0.4 g
Phenylalanine0.6 g
Tyrosine0.4 g
Alanine1.5 g
Glutamic acid2.2 g
Glycine2.9 g
Proline2.1 g
Cholesterol144 mg
Fatty acids, total trans0.6 g
Fatty acids, total saturated11.4 g
SFA 12:00.1 g
SFA 14:00.4 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10.1 g
MUFA 16:11.5 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00.1 g
SFA 24:00 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c12.8 g
PUFA 18:2 n-6 c,c10.6 g
MUFA 22:1 c0 g
MUFA 17:10.1 g
Fatty acids, total trans-monoenoic0.4 g
PUFA 18:3 n-3 c,c,c (ALA)0.7 g
PUFA 20:3 n-30 g
PUFA 22:40 g
Water36.9 g
Tocopherol, gamma0.1 mg
Niacin7.3 mg
Pantothenic acid0.9 mg
Choline, total73.8 mg
Betaine3.8 mg
Isoleucine0.4 g
Leucine1 g
Lysine1.1 g
Cystine0.2 g
Valine0.6 g
Arginine1.4 g
Histidine0.4 g
Aspartic acid1.3 g
Serine0.7 g
SFA 10:00 g
SFA 16:07.9 g
SFA 18:02.7 g
SFA 20:00 g
MUFA 18:113.2 g
PUFA 18:210.8 g
PUFA 18:30.7 g
PUFA 20:40.2 g
PUFA 18:40 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total monounsaturated15.1 g
Fatty acids, total polyunsaturated11.9 g
SFA 15:00.1 g
TFA 18:1 t0.4 g
TFA 18:2 t not further defined0.1 g
PUFA 18:2 CLAs0.1 g
PUFA 20:2 n-6 c,c0.1 g
MUFA 16:1 c1.5 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0.1 g
PUFA 20:3 n-60 g

Serving calculator

Nutritional Highlights & Outliers

Keto Optimized

Supplies 40.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.

Nutrient Density Payload

Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • oz28 g

Compare Turkey, skin from whole, (light and dark), with added solution, roasted with Category Peers

Turkey, skin from whole, (light and dark), with added solution, roasted vs Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

Compared to Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised, Turkey, skin from whole, (light and dark), with added solution, roasted has 10% more protein and 0% higher calories per 100g.

Chicken, broilers or fryers, skin only, cooked, roasted vs Turkey, skin from whole, (light and dark), with added solution, roasted

Compared to Chicken, broilers or fryers, skin only, cooked, roasted, Turkey, skin from whole, (light and dark), with added solution, roasted has 9% more protein and 1% lower calories per 100g.

Frequently Asked Questions

How many calories are in Turkey, skin from whole, (light and dark), with added solution, roasted?

A standard 100-gram serving of Turkey, skin from whole, (light and dark), with added solution, roasted contains 452 calories (1891 kJ), alongside 22.2g of protein, 0g of carbohydrates, and 40.3g of fat.

In common serving sizes:
  • 28g (oz): ~128 kcal

Is Turkey, skin from whole, (light and dark), with added solution, roasted suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, skin from whole, (light and dark), with added solution, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Turkey, skin from whole, (light and dark), with added solution, roasted?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, skin from whole, (light and dark), with added solution, roasted are:

  • Vitamin B12: 1.59 µg (66% of your daily value)
  • Selenium: 21.1 µg (38% of your daily value)
  • Phosphorus: 244 mg (20% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 172867).