Meat • Deep Nutrition Analytics
Turkey, whole, meat only, cooked, roasted
Delivering 159 kcal per 100 grams, Turkey, whole, meat only, cooked, roasted functions as a meat with protein (29.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 56% DV of Selenium (30.7 µg) per 100g. A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29.1 g
- Carbohydrates
- 0 g
- Fat
- 3.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, meat only, cooked, roasted supplies 29.1g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 159 kcal |
| Total Sugars | 0 g |
| Protein | 29.1 g |
| Energy | 664 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.7 µg |
| Vitamin B12 | 0.9 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 2.5 mg |
| Phosphorus | 222 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 239 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 30.7 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 101 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 66.7 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 9.5 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 88.9 mg |
| Folate, DFE | 9 µg |
| Betaine | 3.4 mg |
| Isoleucine | 0.8 g |
| Leucine | 2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.8 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1.6 g |
| Cholesterol | 101 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 1.2 g |
| Retinol | 4 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 29.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- bird3812 g
Compare Turkey, whole, meat only, cooked, roasted with Category Peers
Chicken, broilers or fryers, light meat, meat only, cooked, stewed vs Turkey, whole, meat only, cooked, roasted
Compared to Chicken, broilers or fryers, light meat, meat only, cooked, stewed, Turkey, whole, meat only, cooked, roasted has 1% more protein and 0% higher calories per 100g.
Turkey, whole, meat only, cooked, roasted vs Ostrich, oyster, cooked
Compared to Ostrich, oyster, cooked, Turkey, whole, meat only, cooked, roasted has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, meat only, cooked, roasted?
A standard 100-gram serving of Turkey, whole, meat only, cooked, roasted contains 159 calories (665 kJ), alongside 29.1g of protein, 0g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 85g (oz): ~135 kcal
- 3812g (bird): ~6061 kcal
Is Turkey, whole, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, whole, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, meat only, cooked, roasted are:
- Selenium: 30.7 µg (56% of your daily value)
- Vitamin B12: 0.94 µg (39% of your daily value)
- Vitamin B6: 0.643 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171481).