Meat • Deep Nutrition Analytics
Veal, Australian, rib, rib roast, separable lean only, raw
Veal, Australian, rib, rib roast, separable lean only, raw is a meat providing 134 kcal per 100g serving, primarily fueled by protein (21.7g) for structured dietary protein for cellular and muscle maintenance. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 1.4g of net carbs and 21.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 21.7 g
- Carbohydrates
- 1.4 g
- Fat
- 4.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, Australian, rib, rib roast, separable lean only, raw supplies 21.7g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 1.4 g |
| Energy | 134 kcal |
| Total Sugars | 0 g |
| Protein | 21.7 g |
| Energy | 561 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1.6 mg |
| Sodium | 83 mg |
| Calcium | 10 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 83 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 71.3 g |
| Isoleucine | 1.1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 58 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 1.5 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3i | 0 g |
| Ash | 1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 21.7g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (134 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- oz113 g
- roast with bone325 g
Compare Veal, Australian, rib, rib roast, separable lean only, raw with Category Peers
Quail, meat only, raw vs Veal, Australian, rib, rib roast, separable lean only, raw
Compared to Quail, meat only, raw, Veal, Australian, rib, rib roast, separable lean only, raw has 0% less protein and 0% lower calories per 100g.
Squab, (pigeon), light meat without skin, raw vs Veal, Australian, rib, rib roast, separable lean only, raw
Compared to Squab, (pigeon), light meat without skin, raw, Veal, Australian, rib, rib roast, separable lean only, raw has 0% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, Australian, rib, rib roast, separable lean only, raw?
A standard 100-gram serving of Veal, Australian, rib, rib roast, separable lean only, raw contains 134 calories (561 kJ), alongside 21.7g of protein, 1.4g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 113g (oz): ~151 kcal
- 325g (roast with bone): ~436 kcal
Is Veal, Australian, rib, rib roast, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (1.4g total carbohydrates minus 0g dietary fiber), Veal, Australian, rib, rib roast, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, Australian, rib, rib roast, separable lean only, raw?
Veal, Australian, rib, rib roast, separable lean only, raw exhibits modest micronutrient density, led by Iron at 1.58 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172478).