Meat • Deep Nutrition Analytics
Veal, loin, chop, separable lean only, cooked, grilled
Veal, loin, chop, separable lean only, cooked, grilled is a meat providing 159 kcal per 100g serving, primarily fueled by protein (29.8g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 120% DV of Vitamin B12 (2.89 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.8 g
- Carbohydrates
- 0.1 g
- Fat
- 4.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, loin, chop, separable lean only, cooked, grilled supplies 29.8g of protein per 100g, accounting for approximately 75% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29.8 g |
| Energy | 666 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 159 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.9 µg |
| Selenium | 26.1 µg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 214 mg |
| Zinc | 1.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 239 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 26.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 78 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.7 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Water | 64.6 g |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 150 mg |
| Folate, DFE | 7 µg |
| Betaine | 27.4 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.9 µg of Vitamin B12 (120% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 29.8g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- chop153 g
- oz85 g
Compare Veal, loin, chop, separable lean only, cooked, grilled with Category Peers
Veal, loin, chop, separable lean only, cooked, grilled vs Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Veal, loin, chop, separable lean only, cooked, grilled has 0% more protein and 0% higher calories per 100g.
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Veal, loin, chop, separable lean only, cooked, grilled
Compared to Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, Veal, loin, chop, separable lean only, cooked, grilled has 0% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, loin, chop, separable lean only, cooked, grilled?
A standard 100-gram serving of Veal, loin, chop, separable lean only, cooked, grilled contains 159 calories (665 kJ), alongside 29.8g of protein, 0.1g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 153g (chop): ~243 kcal
- 85g (oz): ~135 kcal
Is Veal, loin, chop, separable lean only, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Veal, loin, chop, separable lean only, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, loin, chop, separable lean only, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, loin, chop, separable lean only, cooked, grilled are:
- Vitamin B12: 2.89 µg (120% of your daily value)
- Selenium: 26.1 µg (47% of your daily value)
- Vitamin B6: 0.691 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172644).