Meat • Deep Nutrition Analytics
Veal, seam fat only, cooked
Delivering 505 kcal per 100 grams, Veal, seam fat only, cooked functions as a meat with fat (50.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 68% DV of Vitamin B12 (1.62 µg) per 100g. A higher calorie density (5.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 11.2 g
- Carbohydrates
- 2.1 g
- Fat
- 50.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, seam fat only, cooked supplies 11.2g of protein per 100g, accounting for approximately 9% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 11.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 50.2 g |
| Carbohydrate, by difference | 2.1 g |
| Energy | 505 kcal |
| Energy | 2110 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Vitamin D | 4.5 µg |
| Zinc | 2 mg |
| Selenium | 9.7 µg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 181 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin D3 (cholecalciferol) | 4.5 µg |
| Vitamin D (D2 + D3) | 4.5 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 43 mg |
| Potassium, K | 155 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 9.7 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 152 mg |
| Sodium, Na | 87 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 36 g |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 53.8 mg |
| Betaine | 15.4 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.9 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 0.7 g |
| Histidine | 0.4 g |
| Aspartic acid | 1 g |
| Serine | 0.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 9.4 g |
| SFA 18:0 | 5.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 18.6 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.5 g |
| Fatty acids, total monounsaturated | 20.6 g |
| Fatty acids, total polyunsaturated | 3 g |
| TFA 18:1 t | 1.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 1.4 g |
| Ash | 0.6 g |
| Tocopherol, delta | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 82 mg |
| Fatty acids, total trans | 1.7 g |
| Fatty acids, total saturated | 16.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.9 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 1.4 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.5 g |
| SFA 24:0 | 0.1 g |
| MUFA 18:1 c | 16.9 g |
| PUFA 18:2 n-6 c,c | 2.3 g |
| MUFA 17:1 | 0.4 g |
| Fatty acids, total trans-monoenoic | 1.7 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 50.2g of dietary fat with just 2.1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Veal, seam fat only, cooked with Category Peers
Veal, seam fat only, cooked vs Veal, external fat only, raw
Compared to Veal, external fat only, raw, Veal, seam fat only, cooked has 27% more protein and 0% higher calories per 100g.
Pork, cured, ham, separable fat, boneless, heated vs Veal, seam fat only, cooked
Compared to Pork, cured, ham, separable fat, boneless, heated, Veal, seam fat only, cooked has 28% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, seam fat only, cooked?
A standard 100-gram serving of Veal, seam fat only, cooked contains 505 calories (2113 kJ), alongside 11.2g of protein, 2.1g of carbohydrates, and 50.2g of fat.
In common serving sizes:- 85g (oz): ~429 kcal
Is Veal, seam fat only, cooked suitable for a keto or low-carb diet?
Yes. With only 2.1g of net carbs per 100g (2.1g total carbohydrates minus 0g dietary fiber), Veal, seam fat only, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, seam fat only, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, seam fat only, cooked are:
- Vitamin B12: 1.62 µg (68% of your daily value)
- Vitamin D: 4.5 µg (23% of your daily value)
- Zinc: 2 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172647).