Meat • Deep Nutrition Analytics
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled is a meat providing 199 kcal per 100g serving, primarily fueled by protein (25.7g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 143% DV of Vitamin B12 (3.44 µg), making it an elite dietary source. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.7 g
- Carbohydrates
- 0.1 g
- Fat
- 10.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled supplies 25.7g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0.1 g |
| Energy | 199 kcal |
| Total Sugars | 0 g |
| Energy | 831 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.6 g |
| Protein | 25.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Zinc | 4.7 mg |
| Selenium | 17.4 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 242 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 54 IU |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 235 mg |
| Zinc, Zn | 4.7 mg |
| Selenium, Se | 17.4 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 242 mg |
| Sodium, Na | 111 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, gamma | 0 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 1.1 mg |
| Folate, DFE | 6 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Cholesterol | 78 mg |
| Hydroxyproline | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0.1 g |
| Betaine | 24.1 mg |
| Choline, total | 128 mg |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Folate, food | 6 µg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 3.7 g |
| Folate, total | 6 µg |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| Water | 63 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop352 g
- oz85 g
Compare Veal, shoulder, blade chop, separable lean and fat, cooked, grilled with Category Peers
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled vs Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Compared to Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted, Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 0% more protein and 0% lower calories per 100g.
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted vs Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Compared to Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted, Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled?
A standard 100-gram serving of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled contains 199 calories (833 kJ), alongside 25.7g of protein, 0.1g of carbohydrates, and 10.6g of fat.
In common serving sizes:- 352g (chop): ~700 kcal
- 85g (oz): ~169 kcal
Is Veal, shoulder, blade chop, separable lean and fat, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Veal, shoulder, blade chop, separable lean and fat, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled are:
- Vitamin B12: 3.44 µg (143% of your daily value)
- Zinc: 4.71 mg (43% of your daily value)
- Selenium: 17.4 µg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172651).