Meat • Deep Nutrition Analytics
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted is a meat providing 170 kcal per 100g serving, primarily fueled by protein (25.8g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 78% of your recommended daily allowance (1.86 µg). While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.8 g
- Carbohydrates
- 0 g
- Fat
- 6.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted supplies 25.8g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 711 kJ |
| Total lipid (fat) | 6.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 170 kcal |
| Fiber, total dietary | 0 g |
| Protein | 25.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 5.3 mg |
| Selenium | 10.9 µg |
| Phosphorus | 218 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Potassium, K | 327 mg |
| Zinc, Zn | 5.3 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 218 mg |
| Sodium, Na | 97 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 10.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 13 µg |
| Niacin | 6.4 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Water | 66.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 114 mg |
| Fatty acids, total saturated | 2.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Ash | 1.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (78% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)251 g
- oz85 g
Compare Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted with Category Peers
Pork, cured, shoulder, arm picnic, separable lean only, roasted vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Compared to Pork, cured, shoulder, arm picnic, separable lean only, roasted, Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 4% more protein and 0% higher calories per 100g.
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Compared to Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted?
A standard 100-gram serving of Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted contains 170 calories (711 kJ), alongside 25.8g of protein, 0g of carbohydrates, and 6.6g of fat.
In common serving sizes:- 251g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~427 kcal
- 85g (oz): ~145 kcal
Is Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted are:
- Vitamin B12: 1.86 µg (78% of your daily value)
- Zinc: 5.25 mg (48% of your daily value)
- Selenium: 10.9 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173832).