Meat • Deep Nutrition Analytics
Veal, variety meats and by-products, liver, raw
Veal, variety meats and by-products, liver, raw is a meat providing 140 kcal per 100g serving, primarily fueled by protein (19.9g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 2492% DV of Vitamin B12 (59.8 µg), making it an elite dietary source. A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.9 g
- Carbohydrates
- 2.9 g
- Fat
- 4.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, variety meats and by-products, liver, raw supplies 19.9g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 4.8 g |
| Protein | 19.9 g |
| Energy | 586 kJ |
| Carbohydrate, by difference | 2.9 g |
| Energy | 140 kcal |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 59.8 µg |
| Copper | 11.9 mg |
| Vitamin A | 11700 µg |
| Zinc | 12 mg |
| Vitamin B6 | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-6 | 1 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-12 | 59.8 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin A, IU | 39100 IU |
| Vitamin A, RAE | 11700 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 308 mg |
| Zinc, Zn | 12 mg |
| Selenium, Se | 22.7 µg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 379 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 11.9 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.1 g |
| MUFA 20:1 | 0 g |
| PUFA 20:4 | 0.3 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 1.6 g |
| Cystine | 0.4 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 1 g |
| Water | 70.9 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 10.6 mg |
| Pantothenic acid | 6.1 mg |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Cholesterol | 334 mg |
| Fatty acids, total trans | 0.2 g |
| Ash | 1.4 g |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 2.7 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 2.4 mg |
| Folate, total | 125 µg |
| Retinol | 11700 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 13 µg |
| Cryptoxanthin, beta | 11 µg |
| Folate, food | 125 µg |
| Fatty acids, total saturated | 1.6 g |
| Folate, DFE | 125 µg |
| Betaine | 7.6 mg |
| Choline, total | 310 mg |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 6.4 mg of dietary iron (36% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 12 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb453 g
- oz113 g
Compare Veal, variety meats and by-products, liver, raw with Category Peers
Lamb, variety meats and by-products, liver, raw vs Veal, variety meats and by-products, liver, raw
Compared to Lamb, variety meats and by-products, liver, raw, Veal, variety meats and by-products, liver, raw has 2% less protein and 1% higher calories per 100g.
Pork, fresh, loin, country-style ribs, separable lean only, raw vs Veal, variety meats and by-products, liver, raw
Compared to Pork, fresh, loin, country-style ribs, separable lean only, raw, Veal, variety meats and by-products, liver, raw has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, liver, raw?
A standard 100-gram serving of Veal, variety meats and by-products, liver, raw contains 140 calories (586 kJ), alongside 19.9g of protein, 2.9g of carbohydrates, and 4.8g of fat.
In common serving sizes:- 453g (lb): ~634 kcal
- 113g (oz): ~158 kcal
Is Veal, variety meats and by-products, liver, raw suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (2.9g total carbohydrates minus 0g dietary fiber), Veal, variety meats and by-products, liver, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, variety meats and by-products, liver, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, variety meats and by-products, liver, raw are:
- Vitamin B12: 59.8 µg (2492% of your daily value)
- Copper: 11.9 mg (1322% of your daily value)
- Vitamin A: 11700 µg (1300% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172534).