Meat • Deep Nutrition Analytics
Veal, variety meats and by-products, thymus, cooked, braised
As a recognized meat, Veal, variety meats and by-products, thymus, cooked, braised delivers 125 calories per 100g, with energy primarily anchored by protein (22.7g) to support daily activity. Standing out in micronutrient concentration, it provides 119% of your daily value for Vitamin B12 (2.85 µg) in a standard 100g portion. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.7 g
- Carbohydrates
- 0 g
- Fat
- 3.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, variety meats and by-products, thymus, cooked, braised supplies 22.7g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.1 g |
| Total Sugars | 0 g |
| Protein | 22.7 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 522 kJ |
| Energy | 125 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.9 µg |
| Phosphorus | 627 mg |
| Vitamin C | 39.4 mg |
| Selenium | 21.5 µg |
| Zinc | 2.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 39.4 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 435 mg |
| Zinc, Zn | 2.1 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 627 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 21.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 209 mg |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Niacin | 3.4 mg |
| Pantothenic acid | 1.1 mg |
| Water | 73.6 g |
| Ash | 2.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Cholesterol | 350 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| Folate, food | 20 µg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Folate, total | 20 µg |
| Folate, DFE | 20 µg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22.7g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Veal, variety meats and by-products, thymus, cooked, braised with Category Peers
Veal, variety meats and by-products, thymus, cooked, braised vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw, Veal, variety meats and by-products, thymus, cooked, braised has substantially more Vitamin C and 0% lower calories per 100g.
Veal, variety meats and by-products, thymus, cooked, braised vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Compared to Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw, Veal, variety meats and by-products, thymus, cooked, braised has substantially more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, thymus, cooked, braised?
A standard 100-gram serving of Veal, variety meats and by-products, thymus, cooked, braised contains 125 calories (523 kJ), alongside 22.7g of protein, 0g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 85g (oz): ~106 kcal
Is Veal, variety meats and by-products, thymus, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, variety meats and by-products, thymus, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, variety meats and by-products, thymus, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, variety meats and by-products, thymus, cooked, braised are:
- Vitamin B12: 2.85 µg (119% of your daily value)
- Phosphorus: 627 mg (50% of your daily value)
- Vitamin C: 39.4 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172543).