Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, dark meat, thigh, meat only, raw
As a recognized meat, Chicken, broilers or fryers, dark meat, thigh, meat only, raw delivers 121 calories per 100g, with energy primarily anchored by protein (19.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 42% of the standard daily value (22.9 µg). Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.7 g
- Carbohydrates
- 0 g
- Fat
- 4.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, dark meat, thigh, meat only, raw supplies 19.7g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 121 kcal |
| Total lipid (fat) | 4.1 g |
| Protein | 19.7 g |
| Energy | 507 kJ |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.9 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 185 mg |
| Zinc | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, IU | 24 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin K (phylloquinone) | 2.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 242 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 22.9 µg |
| Phosphorus, P | 185 mg |
| Sodium, Na | 95 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 23 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 76.2 g |
| Niacin | 5.6 mg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 94 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Folate, total | 4 µg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| SFA 8:0 | 0 g |
| PUFA 22:4 | 0 g |
| MUFA 17:1 | 0 g |
| TFA 16:1 t | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| Retinol | 7 µg |
| Tocotrienol, gamma | 0 mg |
| Folate, food | 4 µg |
| Choline, total | 53.6 mg |
| Lutein + zeaxanthin | 110 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| PUFA 20:2 n-6 c,c | 0 g |
| SFA 15:0 | 0 g |
| PUFA 18:4 | 0 g |
| SFA 20:0 | 0 g |
| Folate, DFE | 4 µg |
| Betaine | 10.5 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- thigh without skin149 g
Compare Chicken, broilers or fryers, dark meat, thigh, meat only, raw with Category Peers
Pork, cured, ham, steak, boneless, extra lean, unheated vs Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Compared to Pork, cured, ham, steak, boneless, extra lean, unheated, Chicken, broilers or fryers, dark meat, thigh, meat only, raw has 100% less Vitamin C and 1% lower calories per 100g.
Chicken, broilers or fryers, dark meat, thigh, meat only, raw vs Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Compared to Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw, Chicken, broilers or fryers, dark meat, thigh, meat only, raw has 6% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, thigh, meat only, raw?
A standard 100-gram serving of Chicken, broilers or fryers, dark meat, thigh, meat only, raw contains 121 calories (506 kJ), alongside 19.7g of protein, 0g of carbohydrates, and 4.1g of fat.
In common serving sizes:- 113g (oz): ~137 kcal
- 149g (thigh without skin): ~180 kcal
Is Chicken, broilers or fryers, dark meat, thigh, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, dark meat, thigh, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, dark meat, thigh, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, dark meat, thigh, meat only, raw are:
- Selenium: 22.9 µg (42% of your daily value)
- Vitamin B6: 0.451 mg (27% of your daily value)
- Vitamin B12: 0.61 µg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173627).