Fish And Seafood • Deep Nutrition Analytics
Fish, halibut, Atlantic and Pacific, cooked, dry heat
Fish, halibut, Atlantic and Pacific, cooked, dry heat is a fish and seafood providing 111 kcal per 100g serving, primarily fueled by protein (22.5g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 101% DV of Selenium (55.4 µg), making it an elite dietary source. A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.5 g
- Carbohydrates
- 0 g
- Fat
- 1.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, halibut, Atlantic and Pacific, cooked, dry heat supplies 22.5g of protein per 100g, accounting for approximately 81% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.5 g |
| Energy | 464 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 111 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 55.4 µg |
| Vitamin B12 | 1.3 µg |
| Vitamin B6 | 0.6 mg |
| Vitamin D | 5.8 µg |
| Phosphorus | 287 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 73 IU |
| Vitamin A, RAE | 24 µg |
| Vitamin D3 (cholecalciferol) | 5.8 µg |
| Vitamin D (D2 + D3) | 5.8 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 231 IU |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 287 mg |
| Sodium, Na | 82 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 528 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 55.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.6 g |
| Retinol | 24 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 60 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 22:4 | 0 g |
| Water | 76.1 g |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 75.1 mg |
| Folate, DFE | 14 µg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.6 g |
| Serine | 1 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 528 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Lean Protein Powerhouse
Supplies 22.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- fillet159 g
- oz85 g
Compare Fish, halibut, Atlantic and Pacific, cooked, dry heat with Category Peers
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) vs Fish, halibut, Atlantic and Pacific, cooked, dry heat
Compared to Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture), Fish, halibut, Atlantic and Pacific, cooked, dry heat has 4% less protein and 0% higher calories per 100g.
Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Fish, rockfish, Pacific, mixed species, cooked, dry heat
Compared to Fish, rockfish, Pacific, mixed species, cooked, dry heat, Fish, halibut, Atlantic and Pacific, cooked, dry heat has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, halibut, Atlantic and Pacific, cooked, dry heat?
A standard 100-gram serving of Fish, halibut, Atlantic and Pacific, cooked, dry heat contains 111 calories (464 kJ), alongside 22.5g of protein, 0g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 159g (fillet): ~176 kcal
- 85g (oz): ~94 kcal
Is Fish, halibut, Atlantic and Pacific, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, halibut, Atlantic and Pacific, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, halibut, Atlantic and Pacific, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, halibut, Atlantic and Pacific, cooked, dry heat are:
- Selenium: 55.4 µg (101% of your daily value)
- Vitamin B12: 1.27 µg (53% of your daily value)
- Vitamin B6: 0.632 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174201).