Oils • Deep Nutrition Analytics
Margarine-like spread, BENECOL Light Spread
Margarine-like spread, BENECOL Light Spread is a oils providing 356 kcal per 100g serving, primarily fueled by fat (38.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 248% DV of Vitamin E (37.2 mg), ranking it among the most concentrated natural sources. A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 0 g
- Carbohydrates
- 5.7 g
- Fat
- 38.7 g
Lipid & Energy Density Profile
Margarine-like spread, BENECOL Light Spread is an energy-rich food packing 38.7g of total lipids (98% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 37.2 mg of Vitamin E (248% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Total lipid (fat) | 38.7 g |
| Carbohydrate, by difference | 5.7 g |
| Energy | 1490 kJ |
| Energy | 357 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 37.2 mg |
| Vitamin A | 1370 µg |
| Vitamin K | 56.5 µg |
| Sodium | 670 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4570 IU |
| Vitamin A, RAE | 1370 µg |
| Vitamin K (Dihydrophylloquinone) | 12.3 µg |
| Vitamin K (phylloquinone) | 56.5 µg |
| Vitamin E (alpha-tocopherol) | 37.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 4 mg |
| Sodium, Na | 670 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.9 g |
| Retinol | 1370 µg |
| Tocopherol, delta | 2.6 mg |
| Thiamin | 0 mg |
| Fatty acids, total trans | 2.2 g |
| Fatty acids, total saturated | 4.8 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 16.7 g |
| PUFA 18:2 n-6 c,c | 9.6 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 1.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2 g |
| PUFA 18:3i | 0.2 g |
| Water | 53.7 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 13.8 mg |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 18.5 g |
| PUFA 18:2 | 9.7 g |
| PUFA 18:3 | 2.2 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 18.9 g |
| Fatty acids, total polyunsaturated | 11.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 1.8 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.4 g |
Common serving sizes
- tablespoon (1 NLEA serving)14 g
Compare Margarine-like spread, BENECOL Light Spread with Category Peers
Margarine-like spread, BENECOL Light Spread vs Margarine,spread, 35-39% fat, tub
Compared to Margarine,spread, 35-39% fat, tub, Margarine-like spread, BENECOL Light Spread has 2% more fat and 2% higher calories per 100g.
Margarine-like spread, BENECOL Light Spread vs Mayonnaise, reduced fat, with olive oil
Compared to Mayonnaise, reduced fat, with olive oil, Margarine-like spread, BENECOL Light Spread has 3% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like spread, BENECOL Light Spread?
A standard 100-gram serving of Margarine-like spread, BENECOL Light Spread contains 356 calories (1490 kJ), alongside 0g of protein, 5.7g of carbohydrates, and 38.7g of fat.
In common serving sizes:- 14g (tablespoon (1 NLEA serving)): ~50 kcal
Is Margarine-like spread, BENECOL Light Spread suitable for a keto or low-carb diet?
Yes, in moderation. Margarine-like spread, BENECOL Light Spread contains 5.7g of net carbs per 100g (5.7g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Margarine-like spread, BENECOL Light Spread?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like spread, BENECOL Light Spread are:
- Vitamin E: 37.2 mg (248% of your daily value)
- Vitamin A: 1370 µg (152% of your daily value)
- Vitamin K: 56.5 µg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171035).