Meat • Deep Nutrition Analytics
Ostrich, round, raw
As a recognized meat, Ostrich, round, raw delivers 116 calories per 100g, with energy primarily anchored by protein (22g) to support daily activity. Notably, a single 100g serving delivers an exceptional 209% DV of Vitamin B12 (5.01 µg), making it an elite dietary source. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22 g
- Carbohydrates
- 0 g
- Fat
- 2.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Ostrich, round, raw supplies 22g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 116 kcal |
| Energy | 483 kJ |
| Protein | 22 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5 µg |
| Selenium | 35.8 µg |
| Zinc | 3.8 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 3.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 216 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 315 mg |
| Zinc, Zn | 3.8 mg |
| Selenium, Se | 35.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total saturated | 0.8 g |
| Folate, food | 8 µg |
| Hydroxyproline | 0.4 g |
| Folate, DFE | 8 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Cholesterol | 71 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 1.2 mg |
| Water | 75.7 g |
| Ash | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5 µg of Vitamin B12 (209% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- serving (cooked from 4 oz raw)85 g
- oz28 g
- lb453 g
Compare Ostrich, round, raw with Category Peers
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw vs Ostrich, round, raw
Compared to Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw, Ostrich, round, raw has 0% less protein and 0% higher calories per 100g.
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Ostrich, round, raw
Compared to Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw, Ostrich, round, raw has 6% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ostrich, round, raw?
A standard 100-gram serving of Ostrich, round, raw contains 116 calories (485 kJ), alongside 22g of protein, 0g of carbohydrates, and 2.4g of fat.
In common serving sizes:- 85g (serving (cooked from 4 oz raw)): ~99 kcal
- 28g (oz): ~33 kcal
- 453g (lb): ~525 kcal
Is Ostrich, round, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Ostrich, round, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Ostrich, round, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ostrich, round, raw are:
- Vitamin B12: 5.01 µg (209% of your daily value)
- Selenium: 35.8 µg (65% of your daily value)
- Zinc: 3.8 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172844).