Meat • Deep Nutrition Analytics
Pate de foie gras, canned (goose liver pate), smoked
Pate de foie gras, canned (goose liver pate), smoked is a meat providing 461 kcal per 100g serving, primarily fueled by fat (43.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 392% DV of Vitamin B12 (9.4 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 4.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 11.4 g
- Carbohydrates
- 4.7 g
- Fat
- 43.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pate de foie gras, canned (goose liver pate), smoked supplies 11.4g of protein per 100g, accounting for approximately 10% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1930 kJ |
| Total lipid (fat) | 43.8 g |
| Carbohydrate, by difference | 4.7 g |
| Energy | 462 kcal |
| Fiber, total dietary | 0 g |
| Protein | 11.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 9.4 µg |
| Vitamin A | 1000 µg |
| Selenium | 44 µg |
| Copper | 0.4 mg |
| Iron | 5.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1000 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 3330 IU |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin B-12 | 9.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 44 µg |
| Calcium, Ca | 70 mg |
| Potassium, K | 138 mg |
| Zinc, Zn | 0.9 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 697 mg |
| Copper, Cu | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 60 µg |
| Retinol | 1000 µg |
| Water | 37 g |
| Niacin | 2.5 mg |
| Pantothenic acid | 1.2 mg |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.9 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| SFA 16:0 | 9.4 g |
| SFA 18:0 | 4.6 g |
| MUFA 18:1 | 24 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 25.6 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 60 µg |
| Folate, food | 60 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Cholesterol | 150 mg |
| Fatty acids, total saturated | 14.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 1.4 g |
| Ash | 3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 9.4 µg of Vitamin B12 (392% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5.5 mg of dietary iron (31% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz28 g
- tbsp13 g
Compare Pate de foie gras, canned (goose liver pate), smoked with Category Peers
Pate de foie gras, canned (goose liver pate), smoked vs Chicken, skin (drumsticks and thighs), cooked, roasted
Compared to Chicken, skin (drumsticks and thighs), cooked, roasted, Pate de foie gras, canned (goose liver pate), smoked has 31% less protein and 0% higher calories per 100g.
Pate de foie gras, canned (goose liver pate), smoked vs Lamb, Australian, imported, fresh, seam fat, raw
Compared to Lamb, Australian, imported, fresh, seam fat, raw, Pate de foie gras, canned (goose liver pate), smoked has 27% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pate de foie gras, canned (goose liver pate), smoked?
A standard 100-gram serving of Pate de foie gras, canned (goose liver pate), smoked contains 461 calories (1929 kJ), alongside 11.4g of protein, 4.7g of carbohydrates, and 43.8g of fat.
In common serving sizes:- 28g (oz): ~131 kcal
- 13g (tbsp): ~60 kcal
Is Pate de foie gras, canned (goose liver pate), smoked suitable for a keto or low-carb diet?
Yes, in moderation. Pate de foie gras, canned (goose liver pate), smoked contains 4.7g of net carbs per 100g (4.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Pate de foie gras, canned (goose liver pate), smoked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pate de foie gras, canned (goose liver pate), smoked are:
- Vitamin B12: 9.4 µg (392% of your daily value)
- Vitamin A: 1000 µg (111% of your daily value)
- Selenium: 44 µg (80% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171100).