Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, liver, raw
Delivering 134 kcal per 100 grams, Pork, fresh, variety meats and by-products, liver, raw functions as a meat with protein (21.4g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 1083% DV of Vitamin B12 (26 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.4 g
- Carbohydrates
- 2.5 g
- Fat
- 3.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, liver, raw supplies 21.4g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 561 kJ |
| Protein | 21.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 2.5 g |
| Energy | 134 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 26 µg |
| Vitamin A | 6500 µg |
| Iron | 23.3 mg |
| Selenium | 52.7 µg |
| Copper | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 6500 µg |
| Vitamin C, total ascorbic acid | 25.3 mg |
| Vitamin B-12 | 26 µg |
| Vitamin A, IU | 21600 IU |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 23.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 288 mg |
| Sodium, Na | 87 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 273 mg |
| Zinc, Zn | 5.8 mg |
| Selenium, Se | 52.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 212 µg |
| Retinol | 6500 µg |
| Glutamic acid | 2.8 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Cholesterol | 301 mg |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.4 g |
| Thiamin | 0.3 mg |
| Riboflavin | 3 mg |
| Folate, total | 212 µg |
| Folate, food | 212 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Serine | 1.2 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.4 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Niacin | 15.3 mg |
| Pantothenic acid | 6.7 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 1.6 g |
| Cystine | 0.4 g |
| Valine | 1.3 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Water | 71.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 26 µg of Vitamin B12 (1083% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 23.3 mg of dietary iron (129% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz28 g
- oz113 g
Compare Pork, fresh, variety meats and by-products, liver, raw with Category Peers
Pork, fresh, variety meats and by-products, liver, raw vs Veal, Australian, rib, rib roast, separable lean only, raw
Compared to Veal, Australian, rib, rib roast, separable lean only, raw, Pork, fresh, variety meats and by-products, liver, raw has substantially more Vitamin C and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, liver, raw vs Beef, variety meats and by-products, liver, raw
Compared to Beef, variety meats and by-products, liver, raw, Pork, fresh, variety meats and by-products, liver, raw has 1846% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, liver, raw?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, liver, raw contains 134 calories (561 kJ), alongside 21.4g of protein, 2.5g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 28g (oz): ~38 kcal
- 113g (oz): ~151 kcal
Is Pork, fresh, variety meats and by-products, liver, raw suitable for a keto or low-carb diet?
Yes. With only 2.5g of net carbs per 100g (2.5g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, liver, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, liver, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, liver, raw are:
- Vitamin B12: 26 µg (1083% of your daily value)
- Vitamin A: 6500 µg (722% of your daily value)
- Iron: 23.3 mg (129% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167862).