Meat • Deep Nutrition Analytics
Turkey breast, pre-basted, meat and skin, cooked, roasted
Delivering 126 kcal per 100 grams, Turkey breast, pre-basted, meat and skin, cooked, roasted functions as a meat with protein (22.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 47% of the standard daily value (25.7 µg). While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.2 g
- Carbohydrates
- 0 g
- Fat
- 3.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey breast, pre-basted, meat and skin, cooked, roasted supplies 22.2g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 527 kJ |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 126 kcal |
| Fiber, total dietary | 0 g |
| Protein | 22.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 25.7 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 214 mg |
| Sodium | 397 mg |
| Zinc | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 25.7 µg |
| Calcium, Ca | 9 mg |
| Potassium, K | 248 mg |
| Zinc, Zn | 1.5 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 397 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Water | 70.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Niacin | 9.1 mg |
| Pantothenic acid | 0.5 mg |
| Fatty acids, total saturated | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Cholesterol | 42 mg |
| Ash | 2.1 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- breast, bone removed864 g
- oz85 g
Compare Turkey breast, pre-basted, meat and skin, cooked, roasted with Category Peers
Turkey breast, pre-basted, meat and skin, cooked, roasted vs Chicken, broilers or fryers, wing, meat only, raw
Compared to Chicken, broilers or fryers, wing, meat only, raw, Turkey breast, pre-basted, meat and skin, cooked, roasted has 1% more protein and 0% higher calories per 100g.
Turkey breast, pre-basted, meat and skin, cooked, roasted vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw, Turkey breast, pre-basted, meat and skin, cooked, roasted has 0% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey breast, pre-basted, meat and skin, cooked, roasted?
A standard 100-gram serving of Turkey breast, pre-basted, meat and skin, cooked, roasted contains 126 calories (527 kJ), alongside 22.2g of protein, 0g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 864g (breast, bone removed): ~1089 kcal
- 85g (oz): ~107 kcal
Is Turkey breast, pre-basted, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey breast, pre-basted, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey breast, pre-basted, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey breast, pre-basted, meat and skin, cooked, roasted are:
- Selenium: 25.7 µg (47% of your daily value)
- Vitamin B6: 0.32 mg (19% of your daily value)
- Phosphorus: 214 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171501).