Meat • Deep Nutrition Analytics
Veal, variety meats and by-products, liver, cooked, braised
Veal, variety meats and by-products, liver, cooked, braised is a meat providing 192 kcal per 100g serving, primarily fueled by protein (28.4g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 3525% of your daily value for Vitamin B12 (84.6 µg) in a standard 100g portion. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.4 g
- Carbohydrates
- 3.8 g
- Fat
- 6.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, variety meats and by-products, liver, cooked, braised supplies 28.4g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 28.4 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 3.8 g |
| Energy | 192 kcal |
| Energy | 805 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 84.6 µg |
| Vitamin A | 21100 µg |
| Copper | 14.9 mg |
| Zinc | 11.2 mg |
| Vitamin B6 | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 21100 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin A, IU | 70600 IU |
| Vitamin B-12 | 84.6 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin B-6 | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 460 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 14.9 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 329 mg |
| Zinc, Zn | 11.2 mg |
| Selenium, Se | 19.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 1.3 g |
| Leucine | 2.5 g |
| Lysine | 2.1 g |
| Cystine | 0.5 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.7 g |
| Serine | 1.3 g |
| Tryptophan | 0.4 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 3.6 g |
| Glycine | 2.3 g |
| Proline | 1.6 g |
| Hydroxyproline | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 17:0 | 0 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 1.7 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| Retinol | 21100 µg |
| Cholesterol | 511 mg |
| Fatty acids, total trans | 0.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 2.9 mg |
| Folate, total | 331 µg |
| Carotene, beta | 47 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 11 µg |
| PUFA 20:4 | 0.3 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Niacin | 13.2 mg |
| Pantothenic acid | 6.6 mg |
| MUFA 20:1 | 0 g |
| Water | 59.9 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| Folate, DFE | 331 µg |
| Betaine | 9.8 mg |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Choline, total | 399 mg |
| Folate, food | 331 µg |
| Fatty acids, total saturated | 2 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 5.1 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 11.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- slice80 g
- oz85 g
Compare Veal, variety meats and by-products, liver, cooked, braised with Category Peers
Veal, variety meats and by-products, liver, cooked, braised vs Veal, variety meats and by-products, liver, cooked, pan-fried
Compared to Veal, variety meats and by-products, liver, cooked, pan-fried, Veal, variety meats and by-products, liver, cooked, braised has 4% more protein and 0% lower calories per 100g.
Beef, variety meats and by-products, liver, cooked, braised vs Veal, variety meats and by-products, liver, cooked, braised
Compared to Beef, variety meats and by-products, liver, cooked, braised, Veal, variety meats and by-products, liver, cooked, braised has 2% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, liver, cooked, braised?
A standard 100-gram serving of Veal, variety meats and by-products, liver, cooked, braised contains 192 calories (803 kJ), alongside 28.4g of protein, 3.8g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 80g (slice): ~154 kcal
- 85g (oz): ~163 kcal
Is Veal, variety meats and by-products, liver, cooked, braised suitable for a keto or low-carb diet?
Yes, in moderation. Veal, variety meats and by-products, liver, cooked, braised contains 3.8g of net carbs per 100g (3.8g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Veal, variety meats and by-products, liver, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, variety meats and by-products, liver, cooked, braised are:
- Vitamin B12: 84.6 µg (3525% of your daily value)
- Vitamin A: 21100 µg (2344% of your daily value)
- Copper: 14.9 mg (1656% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172535).