Highest Fat Foods

Fat is a concentrated energy source (9 kcal per gram) and is essential for absorbing the fat-soluble vitamins A, D, E, and K and for hormone production. Fat type matters more than total fat for most health outcomes — unsaturated fats from sources like fish, nuts, seeds, and olive oil are generally favored over saturated and trans fats, and because fat is calorie-dense, portion size is worth watching regardless of source.

This is general nutrition information, not medical advice — talk to a healthcare provider about what's right for you.