| Parsley, fresh | 1640 µg |
| Amaranth leaves, raw | 1140 µg |
| Chard, swiss, raw | 830 µg |
| Dandelion greens, raw | 778 µg |
| Collards, frozen, chopped, cooked, boiled, drained, with salt | 623 µg |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 623 µg |
| Mustard greens, cooked, boiled, drained, with salt | 593 µg |
| Mustard greens, cooked, boiled, drained, without salt | 593 µg |
| Dandelion greens, cooked, boiled, drained, without salt | 551 µg |
| Cress, garden, raw | 542 µg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 541 µg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 541 µg |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 519 µg |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 519 µg |
| Lambsquarters, cooked, boiled, drained, with salt | 494 µg |
| Lambsquarters, cooked, boiled, drained, without salt | 494 µg |
| Spinach, cooked, boiled, drained, with salt | 494 µg |
| Spinach, cooked, boiled, drained, without salt | 494 µg |
| Beet greens, cooked, boiled, drained, with salt | 484 µg |
| Beet greens, cooked, boiled, drained, without salt | 484 µg |
| Spinach, raw | 483 µg |
| Spinach, canned, regular pack, drained solids | 462 µg |
| Kale, cooked, boiled, drained, with salt | 418 µg |
| Kale, cooked, boiled, drained, without salt | 418 µg |
| Kale, frozen, cooked, boiled, drained, with salt | 418 µg |
| Kale, frozen, cooked, boiled, drained, without salt | 418 µg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 415 µg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 415 µg |
| Collards, cooked, boiled, drained, with salt | 407 µg |
| Collards, cooked, boiled, drained, without salt | 407 µg |
| Beet greens, raw | 400 µg |
| Kale, raw | 390 µg |
| Cress, garden, cooked, boiled, drained, with salt | 383 µg |
| Cress, garden, cooked, boiled, drained, without salt | 383 µg |
| Spinach, canned, no salt added, solids and liquids | 381 µg |
| Spinach, canned, regular pack, solids and liquids | 381 µg |
| Turnip greens, cooked, boiled, drained, with salt | 368 µg |
| Turnip greens, cooked, boiled, drained, without salt | 368 µg |
| Dandelion greens, cooked, boiled, drained, with salt | 359 µg |
| Chrysanthemum, garland, raw | 350 µg |
| New Zealand spinach, raw | 337 µg |
| Mustard greens, frozen, cooked, boiled, drained, with salt | 335 µg |
| Mustard greens, frozen, cooked, boiled, drained, without salt | 335 µg |
| Kale, frozen, unprepared | 334 µg |
| Chard, swiss, cooked, boiled, drained, with salt | 327 µg |
| Chard, swiss, cooked, boiled, drained, without salt | 327 µg |
| Coriander (cilantro) leaves, raw | 310 µg |
| Sweet potato leaves, raw | 302 µg |
| Chicory greens, raw | 298 µg |
| New zealand spinach, cooked, boiled, drained, with salt | 292 µg |
| New Zealand spinach, cooked, boiled, drained, without salt | 292 µg |
| Turnip greens, canned, no salt added | 287 µg |
| Mustard greens, raw | 258 µg |
| Broccoli raab, cooked | 256 µg |
| Radicchio, raw | 255 µg |
| Turnip greens, raw | 251 µg |
| Watercress, raw | 250 µg |
| Endive, raw | 231 µg |
| Broccoli raab, raw | 224 µg |
| Chives, raw | 213 µg |
| Escarole, cooked, boiled, drained, no salt added | 212 µg |
| Onions, spring or scallions (includes tops and bulb), raw | 207 µg |
| Brussels sprouts, frozen, cooked, boiled, drained, with salt | 194 µg |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt | 194 µg |
| Onions, welsh, raw | 193 µg |
| Brussels sprouts, frozen, unprepared | 189 µg |
| Oil, industrial, soy, fully hydrogenated | 184 µg |
| Oil, industrial, soy, low linolenic | 184 µg |
| Oil, industrial, soy, refined, for woks and light frying | 184 µg |
| Oil, industrial, soy, ultra low linolenic | 184 µg |
| Oil, soybean lecithin | 184 µg |
| Oil, soybean, salad or cooking | 184 µg |
| Oil, vegetable, soybean, refined | 184 µg |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 163 µg |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 163 µg |
| Salad dressing, mayonnaise, regular | 163 µg |
| Onions, young green, tops only | 156 µg |
| Salad dressing, KRAFT Mayo Light Mayonnaise | 155 µg |
| Spaghetti, spinach, dry | 152 µg |
| Chrysanthemum, garland, cooked, boiled, drained, with salt | 143 µg |
| Chrysanthemum, garland, cooked, boiled, drained, without salt | 143 µg |
| Broccoli, cooked, boiled, drained, with salt | 141 µg |
| Broccoli, cooked, boiled, drained, without salt | 141 µg |
| Brussels sprouts, cooked, boiled, drained, with salt | 140 µg |
| Brussels sprouts, cooked, boiled, drained, without salt | 140 µg |
| Lettuce, red leaf, raw | 140 µg |
| Salad dressing, ranch dressing, regular | 134 µg |
| Cabbage, japanese style, fresh, pickled | 126 µg |
| Lettuce, green leaf, raw | 126 µg |
| Spinach souffle | 126 µg |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 122 µg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 120 µg |
| Lettuce, leaf, green, raw | 118 µg |
| Cabbage, mustard, salted | 116 µg |
| Peppers, sweet, red, freeze-dried | 114 µg |
| Cabbage, common, cooked, boiled, drained, with salt | 109 µg |
| Cabbage, cooked, boiled, drained, without salt | 109 µg |
| Grape leaves, raw | 109 µg |
| Sweet potato leaves, cooked, steamed, with salt | 109 µg |
| Sweet potato leaves, cooked, steamed, without salt | 109 µg |