MicroNutritiousPrecision Food & Nutrient Analytics

Highest Carbohydrate Foods

Foods ranked by carbohydrates per 100 g from USDA FoodData Central.

Carbohydrates are the body's primary energy source, fueling the brain, muscles, and central nervous system. The health impact depends heavily on the source — carbohydrates from whole grains, fruit, and legumes come packaged with fiber and micronutrients, while refined sugars and starches provide energy with fewer other benefits and are worth moderating, particularly for people managing blood sugar.

This is general nutrition information, not medical advice — talk to a healthcare provider about what's right for you.

FoodCarbohydrates per 100 g
Apples, dehydrated (low moisture), sulfured, uncooked93.5 g
Cornstarch91.3 g
Prunes, dehydrated (low-moisture), uncooked89.1 g
Butter replacement, without fat, powder89 g
Carob flour88.9 g
Tapioca, pearl, dry88.7 g
Bananas, dehydrated, or banana powder88.3 g
Arrowroot flour88.2 g
Flour, cassava87.3 g
Noodles, chinese, cellophane or long rice (mung beans), dehydrated86.1 g
Corn bran, crude85.6 g
Potatoes, mashed, dehydrated, granules without milk, dry form85.5 g
Cake, yellow, light, dry mix84.1 g
Ice cream cones, sugar, rolled-type84.1 g
Cookies, fortune84 g
Crackers, matzo, plain83.7 g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry83.6 g
Onions, dehydrated flakes83.3 g
Peaches, dehydrated (low-moisture), sulfured, uncooked83.2 g
Apricots, dehydrated (low-moisture), sulfured, uncooked82.9 g
Corn flour, yellow, degermed, unenriched82.8 g
Candied fruit82.7 g
Crackers, saltines, fat-free, low-sodium82.3 g
Rice, white, long-grain, precooked or instant, enriched, dry82.3 g
Vermicelli, made from soy82.3 g
Crackers, crispbread, rye82.2 g
Cake, yellow, enriched, dry mix81.9 g
Rice, white, glutinous, unenriched, uncooked81.7 g
Nuts, chestnuts, japanese, dried81.4 g
Fonio, grain, dry, raw81.3 g
Potatoes, mashed, dehydrated, flakes without milk, dry form81.2 g
Cake, pudding-type, white, unenriched, dry mix81 g
Pepeao, dried81 g
Cake, pudding-type, white, enriched, dry mix80.9 g
Cracker, meal80.9 g
Rice, white, long-grain, parboiled, enriched, dry80.9 g
Rice, white, long-grain, parboiled, unenriched, dry80.9 g
Seaweed, agar, dried80.9 g
Flour, corn, yellow, fine meal, enriched80.8 g
Shallots, freeze-dried80.7 g
Flour, chestnut80.5 g
Cookies, brownies, dry mix, sugar free80.4 g
Crackers, rye, wafers, plain80.4 g
Rice, white, long grain, unenriched, raw80.3 g
Cake, pudding-type, chocolate, dry mix80.2 g
Rice noodles, dry80.2 g
Flour, rice, glutinous80.1 g
Blueberries, dried, sweetened80 g
Cake, pudding-type, yellow, dry mix80 g
Raisins, golden, seedless80 g
Rice, white, long-grain, regular, raw, enriched80 g
Rice, white, long-grain, regular, raw, unenriched80 g
Flour, potato79.9 g
Flour, rice, white, unenriched79.8 g
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry79.8 g
Nuts, chestnuts, chinese, dried79.8 g
Baobab powder79.6 g
Cake, white, dry mix, special dietary (includes lemon-flavored)79.6 g
Carrot, dehydrated79.6 g
Cornmeal, degermed, enriched, white79.4 g
Cornmeal, degermed, enriched, yellow79.4 g
Cornmeal, degermed, unenriched, white79.4 g
Cornmeal, degermed, unenriched, yellow79.4 g
Seeds, breadnut tree seeds, dried79.4 g
Pasta, gluten-free, corn, dry79.3 g
Rice, white, medium-grain, raw, enriched79.3 g
Rice, white, medium-grain, raw, unenriched79.3 g
Cake, pudding-type, carrot, dry mix79.2 g
Rice, white, short-grain, enriched, uncooked79.2 g
Rice, white, short-grain, raw, unenriched79.2 g
Ice cream cones, cake or wafer-type79 g
Crackers, matzo, whole-wheat78.9 g
Rice, brown, parboiled, dry, UNCLE BEN'S78.7 g
Crackers, matzo, egg78.6 g
Mango, dried, sweetened78.6 g
Raisins, seeded78.5 g
Nuts, chestnuts, european, dried, peeled78.4 g
Barley malt flour78.3 g
Cookies, fudge, cake-type (includes trolley cakes)78.3 g
Cookies, vanilla sandwich with creme filling, reduced fat78.2 g
Cake, yellow, unenriched, dry mix78.1 g
Cookies, graham crackers, plain or honey, lowfat78 g
Wheat flour, white, cake, enriched78 g
Barley, pearled, raw77.7 g
Cookies, graham crackers, plain or honey (includes cinnamon)77.7 g
Artificial Blueberry Muffin Mix, dry77.4 g
Couscous, dry77.4 g
Flour, barley77.4 g
Flour, sorghum77.4 g
Crackers, melba toast, rye (includes pumpernickel)77.3 g
Flour, wheat, all-purpose, enriched, bleached77.3 g
Glutino, Gluten Free Cookies, Vanilla Creme77.3 g
Nuts, chestnuts, european, dried, unpeeled77.3 g
Wheat flour, white (industrial), 9% protein, bleached, enriched77.3 g
Wheat flour, white (industrial), 9% protein, bleached, unenriched77.3 g
Flour, pastry, unenriched, unbleached77.2 g
Flour, rye77.2 g
Rice, black, unenriched, raw77.2 g
Crackers, matzo, egg and onion77.1 g
Goji berries, dried77.1 g