MicroNutritiousPrecision Food & Nutrient Analytics

Highest Vitamin E Foods

Foods ranked by vitamin E per 100 g from USDA FoodData Central.

Vitamin E is an antioxidant that helps protect cell membranes from oxidative damage and also supports immune function. It's fat-soluble and found mainly in nuts, seeds, and vegetable oils, and deficiency is uncommon in people eating a varied diet; toxicity from food sources alone is essentially unheard of.

This is general nutrition information, not medical advice — talk to a healthcare provider about what's right for you.

FoodVitamin E per 100 g
Oil, wheat germ149 mg
Oil, hazelnut47.2 mg
Peanut butter, chunky, vitamin and mineral fortified43.2 mg
Peanut butter, smooth, vitamin and mineral fortified43.2 mg
Oil, industrial, mid-oleic, sunflower41.1 mg
Oil, sunflower, high oleic (70% and over)41.1 mg
Oil, sunflower, linoleic (less than 60%)41.1 mg
Oil, sunflower, linoleic, (approx. 65%)41.1 mg
Oil, sunflower, linoleic, (partially hydrogenated)41.1 mg
Oil, almond39.2 mg
Margarine-like spread, BENECOL Light Spread37.2 mg
Seeds, sunflower seed kernels, oil roasted, with salt added36.3 mg
Seeds, sunflower seed kernels, oil roasted, without salt36.3 mg
Oil, cottonseed, salad or cooking35.3 mg
Oil, industrial, cottonseed, fully hydrogenated35.3 mg
Seeds, sunflower seed kernels, dried35.2 mg
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)34.1 mg
Oil, safflower, salad or cooking, linoleic, (over 70%)34.1 mg
Oil, rice bran32.3 mg
Oil, grapeseed28.8 mg
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)26.6 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added26.1 mg
Seeds, sunflower seed kernels, dry roasted, without salt26.1 mg
Nuts, almonds, oil roasted, lightly salted26 mg
Nuts, almonds, oil roasted, with salt added26 mg
Nuts, almonds, oil roasted, without salt added26 mg
Nuts, almonds25.6 mg
Nuts, almonds, oil roasted, with salt added, smoke flavor25.1 mg
Nuts, almond butter, plain, with salt added24.2 mg
Nuts, almond butter, plain, without salt added24.2 mg
Nuts, almonds, dry roasted, without salt added23.9 mg
Nuts, almonds, blanched23.8 mg
Seeds, sunflower seed butter, without salt22.9 mg
Salad dressing, mayonnaise, soybean and safflower oil, with salt22 mg
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)21.8 mg
Oil, cooking and salad, ENOVA, 80% diglycerides21.6 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt21.1 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D21.1 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt21.1 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D21.1 mg
Seeds, sunflower seed kernels, dry roasted, with salt added19.6 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil19.3 mg
Oil, babassu19.1 mg
Nuts, almonds, dry roasted, with salt added19 mg
Shortening frying (heavy duty), palm (hydrogenated)19 mg
Shortening, confectionery, fractionated palm19 mg
Nuts, hazelnuts or filberts, blanched17.5 mg
Oil, canola17.5 mg
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying17.5 mg
Oil, industrial, canola for salads, woks and light frying17.5 mg
Oil, industrial, canola, high oleic17.5 mg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying17.1 mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted16.9 mg
Almond butter, creamy16.7 mg
Oil, palm15.9 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread15.8 mg
Oil, peanut, salad or cooking15.7 mg
Margarine, regular, 80% fat, composite, tub, with salt15.4 mg
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D15.4 mg
Margarine, regular, 80% fat, composite, tub, without salt15.4 mg
Nuts, hazelnuts or filberts, dry roasted, without salt added15.3 mg
Nuts, hazelnuts or filberts15 mg
Oil, corn and canola14.8 mg
Oil, corn, peanut, and olive14.8 mg
Oil, oat14.4 mg
Oil, olive, salad or cooking14.4 mg
Oil, corn, industrial and retail, all purpose salad or cooking14.3 mg
Nuts, almond paste13.5 mg
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D13.4 mg
Margarine,spread, 35-39% fat, tub13.4 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub13 mg
Tomato powder12.2 mg
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening12.1 mg
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed12.1 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)11.8 mg
Mayonnaise dressing, no cholesterol11.8 mg
Oil, poppyseed11.4 mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added10.9 mg
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light10.4 mg
Peanut butter with omega-3, creamy10.3 mg
Protein supplement, milk based, Muscle Milk Light, powder9.4 mg
Beverage, instant breakfast powder, chocolate, not reconstituted9.4 mg
Nuts, pine nuts, dried9.3 mg
Vegetable oil-butter spread, reduced calorie9.2 mg
Peanut butter, smooth style, without salt9.1 mg
Peanut butter, reduced sodium9.1 mg
Peanut butter, smooth, reduced fat9 mg
Margarine, regular, 80% fat, composite, stick, with salt9 mg
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D9 mg
Margarine, regular, 80% fat, composite, stick, without salt9 mg
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D9 mg
Fruit juice smoothie, ODWALLA, strawberry banana8.9 mg
Cookies, chocolate cream covered biscuit sticks8.9 mg
Peanuts, all types, raw8.3 mg
Oil, industrial, soy, fully hydrogenated8.2 mg
Oil, industrial, soy, low linolenic8.2 mg
Oil, industrial, soy, refined, for woks and light frying8.2 mg
Oil, industrial, soy, ultra low linolenic8.2 mg
Oil, soybean lecithin8.2 mg
Oil, soybean, salad or cooking8.2 mg