| Fish oil, cod liver | 250 µg |
| Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | 31.9 µg |
| Mushrooms, portabella, exposed to ultraviolet light, raw | 28.4 µg |
| Mushrooms, maitake, raw | 28.1 µg |
| Fish, halibut, Greenland, raw | 27.4 µg |
| Mushroom, white, exposed to ultraviolet light, raw | 26.2 µg |
| Fish, mackerel, salted | 25.2 µg |
| Fish, carp, raw | 24.7 µg |
| Fish, eel, mixed species, raw | 23.3 µg |
| Salmon, sockeye, canned, drained solids, without skin and bones | 21.5 µg |
| Fish, salmon, sockeye, canned, drained solids | 21 µg |
| Fish, trout, rainbow, farmed, cooked, dry heat | 19 µg |
| Salmon, sockeye, canned, total can contents | 19 µg |
| Margarine,spread, 35-39% fat, tub | 17.5 µg |
| Fish, salmon, chinook, smoked | 17.1 µg |
| Fish, salmon, sockeye, cooked, dry heat | 16.7 µg |
| Fish, swordfish, cooked, dry heat | 16.6 µg |
| Fish, mackerel, Atlantic, raw | 16.1 µg |
| Fish, sturgeon, mixed species, smoked | 16.1 µg |
| Fish, trout, rainbow, farmed, raw | 15.9 µg |
| Egg, yolk, dried | 15.7 µg |
| Fish, salmon, pink, canned, drained solids | 14.5 µg |
| Fish, Salmon, pink, canned, drained solids, without skin and bones | 14.1 µg |
| Fish, salmon, sockeye, raw | 14.1 µg |
| Fish, swordfish, raw | 13.9 µg |
| Fish, salmon, pink, canned, total can contents | 13.7 µg |
| Fish, cisco, smoked | 13.3 µg |
| Fish, salmon, Atlantic, farmed, cooked, dry heat | 13.1 µg |
| Mushrooms, portabella, exposed to ultraviolet light, grilled | 13.1 µg |
| Fish, salmon, pink, cooked, dry heat | 13 µg |
| Fish, sturgeon, mixed species, cooked, dry heat | 12.9 µg |
| Fish, whitefish, mixed species, smoked | 12.8 µg |
| Fish, catfish, channel, wild, raw | 12.5 µg |
| Fish, roe, mixed species, raw | 12.1 µg |
| Fish, whitefish, mixed species, raw | 12 µg |
| Margarine Spread, 40-49% fat, tub | 11.8 µg |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 11.4 µg |
| Fish, salmon, coho, wild, cooked, dry heat | 11.3 µg |
| Fish, pompano, florida, raw | 11 µg |
| Fish, salmon, Atlantic, farmed, raw | 11 µg |
| Milk, dry, nonfat, instant, with added vitamin A and vitamin D | 11 µg |
| Fish, salmon, pink, raw | 10.9 µg |
| Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | 10.7 µg |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | 10.7 µg |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | 10.7 µg |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 10.7 µg |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 10.7 µg |
| Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 10.7 µg |
| Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | 10.7 µg |
| Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 10.7 µg |
| Milk, dry, whole, with added vitamin D | 10.5 µg |
| Fish, sturgeon, mixed species, raw | 10.3 µg |
| Fish, snapper, mixed species, raw | 10.2 µg |
| Egg, whole, dried | 9.7 µg |
| Fish, salmon, chum, canned, drained solids with bone | 9.6 µg |
| Fish, mackerel, Pacific and jack, mixed species, raw | 9.1 µg |
| Fish, salmon, coho, wild, raw | 9 µg |
| Fish oil, sardine | 8.3 µg |
| Cheese, pasteurized process, American, fortified with vitamin D | 7.5 µg |
| Fish, mackerel, jack, canned, drained solids | 7.3 µg |
| Fish, mackerel, spanish, raw | 7.3 µg |
| Protein supplement, milk based, Muscle Milk Light, powder | 7 µg |
| Fish, tuna, light, canned in oil, drained solids | 6.7 µg |
| Cheese product, pasteurized process, American, vitamin D fortified | 6.5 µg |
| Egg, yolk, raw, frozen, pasteurized | 6 µg |
| Fish, halibut, Atlantic and Pacific, cooked, dry heat | 5.8 µg |
| Fish, tuna, fresh, bluefin, raw | 5.7 µg |
| Fish, sea bass, mixed species, raw | 5.6 µg |
| Veal, external fat only, raw | 5.5 µg |
| Egg, yolk, raw, fresh | 5.4 µg |
| Fish, herring, Atlantic, cooked, dry heat | 5.4 µg |
| Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | 5.3 µg |
| Mushrooms, Chanterelle, raw | 5.3 µg |
| Mushrooms, morel, raw | 5.1 µg |
| Protein supplement, milk based, Muscle Milk, powder | 5 µg |
| Fat, chicken | 4.8 µg |
| Fat, turkey | 4.8 µg |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone | 4.8 µg |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 4.8 µg |
| Fish, shad, american, raw | 4.8 µg |
| Fish, halibut, Atlantic and Pacific, raw | 4.7 µg |
| Soy milk, sweetened, plain, refrigerated | 4.6 µg |
| Fish, rockfish, Pacific, mixed species, cooked, dry heat | 4.6 µg |
| Veal, seam fat only, cooked | 4.5 µg |
| Cheese, pasteurized process cheese food or product, American, singles | 4.4 µg |
| Fish, herring, Atlantic, raw | 4.2 µg |
| Fish, cod, Atlantic, dried and salted | 4 µg |
| Milk, evaporated, 2% fat, with added vitamin A and vitamin D | 4 µg |
| Fish, trout, mixed species, raw | 3.9 µg |
| Mushrooms, shiitake, dried | 3.9 µg |
| Vitasoy USA, Nasoya Lite Firm Tofu | 3.9 µg |
| Fish, rockfish, Pacific, mixed species, raw | 3.8 µg |
| Vitasoy USA Nasoya, Lite Silken Tofu | 3.8 µg |
| Fish, tilapia, cooked, dry heat | 3.7 µg |
| Veal, external fat only, cooked | 3.6 µg |
| Fish, flatfish (flounder and sole species), cooked, dry heat | 3.5 µg |
| Veal, seam fat only, raw | 3.5 µg |
| Chicken, broilers or fryers, separable fat, raw | 3.3 µg |
| Egg, yolk, raw, frozen, salted, pasteurized | 3.1 µg |
| Egg, yolk, raw, frozen, sugared, pasteurized | 3.1 µg |