| Jujube, Chinese, fresh, dried | 31.1 mg |
| Rice bran, crude | 14.2 mg |
| Wheat germ, crude | 13.3 mg |
| Nuts, hazelnuts or filberts, blanched | 12.6 mg |
| Wheat bran, crude | 11.5 mg |
| Nuts, pine nuts, raw | 10.2 mg |
| Mango, dried, sweetened | 10 mg |
| Teff, uncooked | 9.2 mg |
| Nuts, pine nuts, dried | 8.8 mg |
| Nuts, formulated, wheat-based, unflavored, with salt added | 7.9 mg |
| Seeds, hemp seed, hulled | 7.6 mg |
| Chia seeds, dry, raw | 7.6 mg |
| Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 7 mg |
| Mollusks, mussel, blue, cooked, moist heat | 6.8 mg |
| Fireweed, leaves, raw | 6.7 mg |
| Nuts, butternuts, dried | 6.6 mg |
| Nuts, hazelnuts or filberts | 6.2 mg |
| Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | 6.1 mg |
| Nuts, hazelnuts or filberts, raw | 6.1 mg |
| Rye flour, dark | 6.1 mg |
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | 5.9 mg |
| Oat bran, raw | 5.6 mg |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 5.5 mg |
| Crackers, rye, wafers, plain | 5.4 mg |
| Flour, coconut | 5.3 mg |
| Lemon grass (citronella), raw | 5.2 mg |
| Peanut flour, defatted | 4.9 mg |
| Raspberry juice concentrate | 4.7 mg |
| Nuts, hickorynuts, dried | 4.6 mg |
| Seeds, pumpkin and squash seed kernels, dried | 4.5 mg |
| Nuts, pecans | 4.5 mg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 4.5 mg |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 4.5 mg |
| Wheat, soft red winter | 4.4 mg |
| Nuts, pine nuts, pinyon, dried | 4.3 mg |
| Seaweed, agar, dried | 4.3 mg |
| Peanut flour, low fat | 4.2 mg |
| Einkorn, grain, dry, raw | 4.2 mg |
| Soy protein concentrate, produced by acid wash | 4.2 mg |
| Soy protein concentrate, produced by alcohol extraction | 4.2 mg |
| Triticale flour, whole-grain | 4.2 mg |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 4.2 mg |
| Nuts, macadamia nuts, raw | 4.1 mg |
| Seeds, pumpkin seeds (pepitas), raw | 4.1 mg |
| Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | 4.1 mg |
| Wheat, hard red spring | 4.1 mg |
| Oat flour, partially debranned | 4 mg |
| Rice flour, brown | 4 mg |
| Wheat, hard red winter | 4 mg |
| Nuts, pecans, dry roasted, with salt added | 3.9 mg |
| Nuts, pecans, dry roasted, without salt added | 3.9 mg |
| Rice, black, unenriched, raw | 3.9 mg |
| Nuts, walnuts, black, dried | 3.9 mg |
| Macaroni, vegetable, enriched, dry | 3.9 mg |
| Wheat, hard white | 3.8 mg |
| Sorghum bran, white, unenriched, dry, raw | 3.8 mg |
| Soy meal, defatted, raw | 3.8 mg |
| Winged beans, mature seeds, raw | 3.7 mg |
| Nuts, chestnuts, japanese, dried | 3.7 mg |
| Nuts, pecans, oil roasted, with salt added | 3.7 mg |
| Nuts, pecans, oil roasted, without salt added | 3.7 mg |
| Tofu, dried-frozen (koyadofu) | 3.7 mg |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 3.7 mg |
| Chickpeas, (garbanzo beans, bengal gram), dry | 3.6 mg |
| Flour, whole wheat, unenriched | 3.6 mg |
| Crackers, matzo, whole-wheat | 3.5 mg |
| Pineapple juice, frozen concentrate, unsweetened, undiluted | 3.4 mg |
| Nuts, walnuts, english | 3.4 mg |
| Oats, whole grain, steel cut | 3.4 mg |
| Wheat, soft white | 3.4 mg |
| Mollusks, mussel, blue, raw | 3.4 mg |
| Wheat flour, whole-grain, soft wheat | 3.4 mg |
| Amaranth grain, uncooked | 3.3 mg |
| Flour, oat, whole grain | 3.3 mg |
| Khorasan, grain, dry, raw | 3.3 mg |
| Oats, whole grain, rolled, old fashioned | 3.2 mg |
| Triticale | 3.2 mg |
| Flour, soy, full-fat | 3.2 mg |
| Soy flour, low-fat | 3.1 mg |
| Epazote, raw | 3.1 mg |
| Bulgur, dry | 3 mg |
| Nuts, macadamia nuts, dry roasted, with salt added | 3 mg |
| Nuts, macadamia nuts, dry roasted, without salt added | 3 mg |
| Soy flour, defatted | 3 mg |
| Wheat, durum | 3 mg |
| Nuts, walnuts, English, halves, raw | 3 mg |
| Rice, brown, parboiled, dry, UNCLE BEN'S | 3 mg |
| Spelt, uncooked | 3 mg |
| Flour, spelt, whole grain | 2.9 mg |
| Flour, chestnut | 2.9 mg |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 2.9 mg |
| Grape leaves, raw | 2.9 mg |
| Teff, cooked | 2.9 mg |
| Nuts, coconut meat, dried (desiccated), toasted | 2.8 mg |
| Nuts, coconut meat, dried (desiccated), creamed | 2.8 mg |
| Nuts, coconut meat, dried (desiccated), not sweetened | 2.7 mg |
| Wheat, khorasan, uncooked | 2.7 mg |
| Seeds, chia seeds, dried | 2.7 mg |
| Rice, brown, long grain, unenriched, raw | 2.7 mg |
| Muffins, wheat bran, dry mix | 2.7 mg |