| Yeast extract spread | 23.4 mg |
| Leavening agents, yeast, baker's, active dry | 11 mg |
| Bacon, meatless | 4.4 mg |
| Luncheon slices, meatless | 4 mg |
| Seeds, sunflower seed flour, partially defatted | 3.2 mg |
| Rice bran, crude | 2.8 mg |
| Seeds, sesame flour, high-fat | 2.7 mg |
| Veggie burgers or soyburgers, unprepared | 2.6 mg |
| Seeds, sesame meal, partially defatted | 2.6 mg |
| Seeds, sesame flour, partially defatted | 2.5 mg |
| Seeds, sesame flour, low-fat | 2.5 mg |
| Seaweed, spirulina, dried | 2.4 mg |
| Sausage, meatless | 2.3 mg |
| Seeds, cottonseed meal, partially defatted (glandless) | 2.2 mg |
| Seeds, cottonseed flour, partially defatted (glandless) | 2.1 mg |
| Seeds, cottonseed flour, low fat (glandless) | 2.1 mg |
| Leavening agents, yeast, baker's, compressed | 1.9 mg |
| Wheat germ, crude | 1.9 mg |
| Seeds, flaxseed | 1.6 mg |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 1.6 mg |
| Seeds, sesame butter, tahini, type of kernels unspecified | 1.6 mg |
| Lamb, New Zealand, imported, liver, cooked, soaked and fried | 1.6 mg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 1.5 mg |
| Corn flour, masa, enriched, white | 1.5 mg |
| Corn flour, yellow, masa, enriched | 1.5 mg |
| Seeds, sunflower seed kernels, dried | 1.5 mg |
| Chicken, meatless, breaded, fried | 1.3 mg |
| Seeds, hemp seed, hulled | 1.3 mg |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | 1.3 mg |
| Nuts, pine nuts, pinyon, dried | 1.2 mg |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 1.2 mg |
| Lamb, New Zealand, imported, liver, raw | 1.2 mg |
| Nuts, macadamia nuts, raw | 1.2 mg |
| Peppers, sweet, red, freeze-dried | 1.2 mg |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 1.2 mg |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 1.2 mg |
| Spaghetti, protein-fortified, dry, enriched (n x 6.25) | 1.2 mg |
| Oat bran, raw | 1.2 mg |
| Seeds, safflower seed kernels, dried | 1.2 mg |
| Seeds, safflower seed meal, partially defatted | 1.1 mg |
| Hyacinth beans, mature seeds, raw | 1.1 mg |
| Noodles, egg, dry, enriched | 1.1 mg |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | 1.1 mg |
| Vegetarian fillets | 1.1 mg |
| Crackers, cheese, reduced fat | 1.1 mg |
| Noodles, egg, spinach, enriched, dry | 1.1 mg |
| Soy flour, low-fat | 1.1 mg |
| Flour, wheat, all-purpose, enriched, unbleached | 1.1 mg |
| Parsley, freeze-dried | 1 mg |
| Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | 1 mg |
| Macaroni, vegetable, enriched, dry | 1 mg |
| Winged beans, mature seeds, raw | 1 mg |
| Pork, fresh, loin, whole, separable lean only, cooked, roasted | 1 mg |
| Margarine-like, vegetable oil spread, fat-free, tub | 1 mg |
| Protein supplement, milk based, Muscle Milk Light, powder | 1 mg |
| Pork, fresh, loin, tenderloin, separable lean only, raw | 1 mg |
| Sesame butter, creamy | 1 mg |
| Pork, fresh, loin, whole, separable lean only, raw | 1 mg |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 1 mg |
| Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | 1 mg |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 1 mg |
| Pork, fresh, loin, tenderloin, separable lean and fat, raw | 1 mg |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | 1 mg |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | 1 mg |
| Bread, crumbs, dry, grated, plain | 1 mg |
| Bread, crumbs, dry, grated, seasoned | 1 mg |
| Pork, cured, ham, extra lean and regular, canned, roasted | 1 mg |
| Flour, bread, white, enriched, unbleached | 1 mg |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | 0.9 mg |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | 0.9 mg |
| Flour, wheat, all-purpose, enriched, bleached | 0.9 mg |
| Meatballs, meatless | 0.9 mg |
| Pork, cured, ham, whole, separable lean only, unheated | 0.9 mg |
| Rice, white, long-grain, precooked or instant, enriched, dry | 0.9 mg |
| Pork, fresh, loin, whole, separable lean only, cooked, broiled | 0.9 mg |
| Nuts, pilinuts, dried | 0.9 mg |
| Tomato powder | 0.9 mg |
| Pork, fresh, loin, whole, separable lean and fat, raw | 0.9 mg |
| Beans, black turtle, mature seeds, raw | 0.9 mg |
| Beans, black, mature seeds, raw | 0.9 mg |
| Chives, freeze-dried | 0.9 mg |
| Vegetarian meatloaf or patties | 0.9 mg |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | 0.9 mg |
| Wheat flour, white, cake, enriched | 0.9 mg |
| Pasta, dry, enriched | 0.9 mg |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 0.9 mg |
| Pork, cured, ham, boneless, extra lean and regular, unheated | 0.9 mg |
| Yardlong beans, mature seeds, raw | 0.9 mg |
| Pork, fresh, shoulder, whole, separable lean only, raw | 0.9 mg |
| Pork, cured, ham, extra lean and regular, canned, unheated | 0.9 mg |
| Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | 0.9 mg |
| Pork, fresh, leg (ham), whole, separable lean only, raw | 0.9 mg |
| Soybeans, mature seeds, raw | 0.9 mg |
| Lentils, raw | 0.9 mg |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | 0.9 mg |
| Nuts, pistachio nuts, raw | 0.9 mg |
| Nuts, hickorynuts, dried | 0.9 mg |
| Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | 0.9 mg |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 0.9 mg |
| Beverage, instant breakfast powder, chocolate, not reconstituted | 0.8 mg |