| Fish oil, cod liver | 30000 µg |
| Beef, New Zealand, imported, variety meats and by-products, liver, raw | 28300 µg |
| Veal, variety meats and by-products, liver, cooked, braised | 21100 µg |
| Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | 21000 µg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 20100 µg |
| Lamb, New Zealand, imported, liver, cooked, soaked and fried | 19900 µg |
| Lamb, New Zealand, imported, liver, raw | 15400 µg |
| Duck, domesticated, liver, raw | 12000 µg |
| Veal, variety meats and by-products, liver, raw | 11700 µg |
| Turkey, all classes, liver, cooked, simmered | 10800 µg |
| Beef, variety meats and by-products, liver, cooked, braised | 9440 µg |
| Goose, liver, raw | 9310 µg |
| Turkey, all classes, liver, raw | 8060 µg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 7780 µg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 7740 µg |
| Lamb, variety meats and by-products, liver, cooked, braised | 7490 µg |
| Lamb, variety meats and by-products, liver, raw | 7390 µg |
| Pork, fresh, variety meats and by-products, liver, raw | 6500 µg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 5400 µg |
| Beef, variety meats and by-products, liver, raw | 4970 µg |
| Turkey, whole, giblets, cooked, simmered | 4620 µg |
| Chicken, capons, giblets, raw | 4370 µg |
| Chicken, liver, all classes, cooked, pan-fried | 4300 µg |
| Chicken, capons, giblets, cooked, simmered | 3980 µg |
| Chicken, liver, all classes, cooked, simmered | 3980 µg |
| Turkey, whole, giblets, raw | 3940 µg |
| Peppers, sweet, red, freeze-dried | 3860 µg |
| Chicken, broilers or fryers, giblets, cooked, fried | 3580 µg |
| Carrot, dehydrated | 3420 µg |
| Chives, freeze-dried | 3420 µg |
| Chicken, liver, all classes, raw | 3300 µg |
| Chicken, stewing, giblets, raw | 3150 µg |
| Chicken, roasting, giblets, raw | 2880 µg |
| Chicken, stewing, giblets, cooked, simmered | 2860 µg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 2690 µg |
| Chicken, broilers or fryers, giblets, raw | 2660 µg |
| Chicken, roasting, giblets, cooked, simmered | 2440 µg |
| Peppers, pasilla, dried | 1790 µg |
| Chicken, broilers or fryers, giblets, cooked, simmered | 1750 µg |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 1430 µg |
| Grape leaves, raw | 1380 µg |
| Margarine-like spread, BENECOL Light Spread | 1370 µg |
| Margarine,spread, 35-39% fat, tub | 1350 µg |
| Peppers, hot chile, sun-dried | 1320 µg |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 1300 µg |
| Peanut butter, chunky, vitamin and mineral fortified | 1170 µg |
| Peanut butter, smooth, vitamin and mineral fortified | 1170 µg |
| Fish, eel, mixed species, cooked, dry heat | 1140 µg |
| Protein supplement, milk based, Muscle Milk Light, powder | 1050 µg |
| Fish, eel, mixed species, raw | 1040 µg |
| Sweet potato, frozen, cooked, baked, without salt | 1040 µg |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 1030 µg |
| Peppers, ancho, dried | 1020 µg |
| Pate de foie gras, canned (goose liver pate), smoked | 1000 µg |
| Margarine-like, vegetable oil spread, fat-free, tub | 993 µg |
| Sweet potato, cooked, baked in skin, flesh, without salt | 961 µg |
| Carrot juice, canned | 956 µg |
| Tomato powder | 862 µg |
| Carrots, cooked, boiled, drained, with salt | 852 µg |
| Carrots, cooked, boiled, drained, without salt | 852 µg |
| Carrots, frozen, cooked, boiled, drained, with salt | 846 µg |
| Carrots, frozen, cooked, boiled, drained, without salt | 846 µg |
| Butter oil, anhydrous | 840 µg |
| Carrots, raw | 835 µg |
| Sweet potato, frozen, cooked, baked, with salt | 821 µg |
| Margarine-like spread with yogurt, 70% fat, stick, with salt | 819 µg |
| Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | 819 µg |
| Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | 819 µg |
| Margarine-like, butter-margarine blend, 80% fat, stick, without salt | 819 µg |
| Margarine-like, margarine-butter blend, soybean oil and butter | 819 µg |
| Margarine-like, vegetable oil spread, 20% fat, with salt | 819 µg |
| Margarine-like, vegetable oil spread, 20% fat, without salt | 819 µg |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt | 819 µg |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | 819 µg |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | 819 µg |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | 819 µg |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | 819 µg |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 819 µg |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 819 µg |
| Margarine-like, vegetable oil spread, fat free, liquid, with salt | 819 µg |
| Margarine-like, vegetable oil spread, stick or tub, sweetened | 819 µg |
| Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | 819 µg |
| Margarine-like, vegetable oil-butter spread, tub, with salt | 819 µg |
| Margarine, regular, 80% fat, composite, stick, with salt | 819 µg |
| Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 819 µg |
| Margarine, regular, 80% fat, composite, stick, without salt | 819 µg |
| Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | 819 µg |
| Margarine, regular, 80% fat, composite, tub, with salt | 819 µg |
| Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 819 µg |
| Margarine, regular, 80% fat, composite, tub, without salt | 819 µg |
| Margarine, regular, hard, soybean (hydrogenated) | 819 µg |
| Vegetable oil-butter spread, reduced calorie | 819 µg |
| Sweet potato, cooked, boiled, without skin | 787 µg |
| Sweet potato, cooked, boiled, without skin, with salt | 787 µg |
| Pumpkin, canned, with salt | 778 µg |
| Pumpkin, canned, without salt | 778 µg |
| Fish, tuna, fresh, bluefin, cooked, dry heat | 757 µg |
| Protein supplement, milk based, Muscle Milk, powder | 750 µg |
| Dandelion greens, cooked, boiled, drained, with salt | 727 µg |
| Milk, dry, nonfat, instant, with added vitamin A and vitamin D | 709 µg |