| Peppers, pasilla, dried | 4.2 mg |
| Rice bran, crude | 4.1 mg |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | 3.8 mg |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | 3.8 mg |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 3.8 mg |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 3.8 mg |
| Peppers, ancho, dried | 3.5 mg |
| Peanut butter, chunky, vitamin and mineral fortified | 2.5 mg |
| Baobab powder | 2.4 mg |
| Peanut butter, smooth, vitamin and mineral fortified | 2.2 mg |
| Peppers, sweet, red, freeze-dried | 2.2 mg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 2 mg |
| Chives, freeze-dried | 2 mg |
| Nuts, pistachio nuts, raw | 1.7 mg |
| Shallots, freeze-dried | 1.7 mg |
| Onions, dehydrated flakes | 1.6 mg |
| Leavening agents, yeast, baker's, active dry | 1.5 mg |
| Vegetarian fillets | 1.5 mg |
| Protein supplement, milk based, Muscle Milk Light, powder | 1.4 mg |
| Parsley, freeze-dried | 1.4 mg |
| Meat extender | 1.3 mg |
| Seeds, sunflower seed kernels, dried | 1.3 mg |
| Wheat bran, crude | 1.3 mg |
| Wheat germ, crude | 1.3 mg |
| Ruffed Grouse, breast meat, skinless, raw | 1.3 mg |
| Garlic, raw | 1.2 mg |
| Leeks, (bulb and lower-leaf portion), freeze-dried | 1.2 mg |
| Drumstick leaves, raw | 1.2 mg |
| Vegetarian meatloaf or patties | 1.2 mg |
| Seeds, safflower seed kernels, dried | 1.2 mg |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | 1.2 mg |
| Seeds, safflower seed meal, partially defatted | 1.2 mg |
| Beverage, instant breakfast powder, chocolate, not reconstituted | 1.1 mg |
| Nuts, pistachio nuts, dry roasted, with salt added | 1.1 mg |
| Nuts, pistachio nuts, dry roasted, without salt added | 1.1 mg |
| Waffle, buttermilk, frozen, ready-to-heat, toasted | 1.1 mg |
| Sandwich spread, meatless | 1.1 mg |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved | 1.1 mg |
| Beef, variety meats and by-products, liver, raw | 1.1 mg |
| Canada Goose, breast meat only, skinless, raw | 1.1 mg |
| Turkey, ground, fat free, pan-broiled crumbles | 1.1 mg |
| Soy flour, low-fat | 1.1 mg |
| Carrot, dehydrated | 1 mg |
| Fish, tuna, yellowfin, fresh, cooked, dry heat | 1 mg |
| Turkey, all classes, liver, raw | 1 mg |
| Waffles, plain, frozen, ready -to-heat, toasted | 1 mg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 1 mg |
| Beef, variety meats and by-products, liver, cooked, braised | 1 mg |
| Waffle, plain, frozen, ready-to-heat, microwave | 1 mg |
| Protein supplement, milk based, Muscle Milk, powder | 1 mg |
| Emu, full rump, cooked, broiled | 1 mg |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | 1 mg |
| Fish, tuna, skipjack, fresh, cooked, dry heat | 1 mg |
| Waffles, buttermilk, frozen, ready-to-heat | 1 mg |
| Mushrooms, shiitake, dried | 1 mg |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | 1 mg |
| Veal, variety meats and by-products, liver, raw | 1 mg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 0.9 mg |
| Pepeao, dried | 0.9 mg |
| Emu, inside drums, cooked, broiled | 0.9 mg |
| Fish, salmon, Atlantic, wild, cooked, dry heat | 0.9 mg |
| Fish, tuna, fresh, yellowfin, raw | 0.9 mg |
| Drumstick leaves, cooked, boiled, drained, with salt | 0.9 mg |
| Drumstick leaves, cooked, boiled, drained, without salt | 0.9 mg |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | 0.9 mg |
| Veal, variety meats and by-products, liver, cooked, braised | 0.9 mg |
| Emu, fan fillet, cooked, broiled | 0.9 mg |
| Cookies, marshmallow, with rice cereal and chocolate chips | 0.9 mg |
| Turkey, ground, fat free, patties, broiled | 0.9 mg |
| Lamb, variety meats and by-products, liver, raw | 0.9 mg |
| Waffles, plain, frozen, ready-to-heat | 0.9 mg |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 0.9 mg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 0.9 mg |
| Luncheon slices, meatless | 0.9 mg |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.9 mg |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 0.9 mg |
| Turkey, all classes, liver, cooked, simmered | 0.9 mg |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.9 mg |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 0.9 mg |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 0.9 mg |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.9 mg |
| Fish, cod, Atlantic, dried and salted | 0.9 mg |
| Potatoes, mashed, dehydrated, granules without milk, dry form | 0.9 mg |
| Turkey, ground, fat free, raw | 0.9 mg |
| Chicken, liver, all classes, raw | 0.9 mg |
| Emu, top loin, cooked, broiled | 0.9 mg |
| Chicken, meatless, breaded, fried | 0.9 mg |
| Fish, tuna, fresh, skipjack, raw | 0.8 mg |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 0.8 mg |
| Chicken, liver, all classes, cooked, pan-fried | 0.8 mg |
| Turkey, retail parts, breast, meat only, with added solution, raw | 0.8 mg |
| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.8 mg |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 0.8 mg |
| Emu, ground, cooked, pan-broiled | 0.8 mg |
| Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | 0.8 mg |
| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.8 mg |
| Turkey, retail parts, breast, meat only, cooked, roasted | 0.8 mg |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 0.8 mg |
| Sausage, meatless | 0.8 mg |
| Fish, salmon, sockeye, cooked, dry heat | 0.8 mg |