| Nuts, brazilnuts, dried, unblanched | 1920 µg |
| Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 312 µg |
| Nuts, brazilnuts, raw | 280 µg |
| Lamb, variety meats and by-products, kidneys, cooked, braised | 219 µg |
| Egg, white, dried, stabilized, glucose reduced | 192 µg |
| Pork, fresh, variety meats and by-products, kidneys, raw | 190 µg |
| Beef, variety meats and by-products, kidneys, cooked, simmered | 168 µg |
| Mollusks, oyster, Pacific, cooked, moist heat | 154 µg |
| Fish, cod, Atlantic, dried and salted | 148 µg |
| Turkey, young hen, skin only, cooked, roasted | 144 µg |
| Beef, variety meats and by-products, kidneys, raw | 141 µg |
| Flaxseed, ground | 136 µg |
| Egg substitute, powder | 128 µg |
| Lamb, variety meats and by-products, kidneys, raw | 127 µg |
| Egg, white, dried, powder, stabilized, glucose reduced | 125 µg |
| Egg, whole, dried, stabilized, glucose reduced | 121 µg |
| Egg, white, dried, flakes, stabilized, glucose reduced | 117 µg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 116 µg |
| Lamb, variety meats and by-products, liver, cooked, braised | 111 µg |
| Fish, tuna, yellowfin, fresh, cooked, dry heat | 108 µg |
| Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | 105 µg |
| Lamb, New Zealand, imported, kidney, cooked, soaked and fried | 105 µg |
| Chicken, broilers or fryers, giblets, cooked, fried | 104 µg |
| Seeds, sunflower seed butter, without salt | 104 µg |
| Beef, New Zealand, imported, variety meats and by-products, kidney, raw | 103 µg |
| Turkey, all classes, liver, cooked, simmered | 102 µg |
| Chicken, roasting, giblets, cooked, simmered | 100 µg |
| Veal, variety meats and by-products, kidneys, cooked, braised | 100 µg |
| Chicken, capons, giblets, cooked, simmered | 95 µg |
| Lamb, New Zealand, imported, kidney, raw | 93.6 µg |
| Beef, variety meats and by-products, spleen, cooked, braised | 91.4 µg |
| Fish, tuna, fresh, yellowfin, raw | 90.6 µg |
| Chicken, stewing, giblets, cooked, simmered | 90.4 µg |
| Mollusks, cuttlefish, mixed species, cooked, moist heat | 89.6 µg |
| Mollusks, mussel, blue, cooked, moist heat | 89.6 µg |
| Mollusks, octopus, common, cooked, moist heat | 89.6 µg |
| Mollusks, whelk, unspecified, cooked, moist heat | 89.6 µg |
| Semolina, enriched | 89.4 µg |
| Wheat, durum | 89.4 µg |
| Fish, roughy, orange, cooked, dry heat | 88.3 µg |
| Chicken, liver, all classes, cooked, pan-fried | 88.2 µg |
| Chicken, liver, all classes, cooked, simmered | 82.4 µg |
| Lamb, variety meats and by-products, liver, raw | 82.4 µg |
| Wheat, khorasan, uncooked | 81.5 µg |
| Veal, variety meats and by-products, spleen, cooked, braised | 81.2 µg |
| Fish, tuna, light, canned in water, without salt, drained solids | 80.4 µg |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 80.4 µg |
| Veal, variety meats and by-products, kidneys, raw | 80 µg |
| Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 79.3 µg |
| Seeds, sunflower seed kernels, dry roasted, without salt | 79.3 µg |
| Wheat germ, crude | 79.2 µg |
| Noodles, egg, dry, enriched | 78.8 µg |
| Noodles, egg, dry, unenriched | 78.8 µg |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 78.2 µg |
| Seeds, sunflower seed kernels, oil roasted, without salt | 78.2 µg |
| Wheat bran, crude | 77.6 µg |
| Mollusks, oyster, eastern, farmed, cooked, dry heat | 77.5 µg |
| Mollusks, oyster, Pacific, raw | 77 µg |
| Tuna, ahi or yellowfin, frozen, wild caught | 76.5 µg |
| Fish, rockfish, Pacific, mixed species, cooked, dry heat | 76.2 µg |
| Fish, tuna, light, canned in oil, drained solids | 76 µg |
| Fish, tuna, light, canned in oil, without salt, drained solids | 76 µg |
| Crackers, matzo, whole-wheat | 75.1 µg |
| Fish, mackerel, salted | 73.4 µg |
| Crustaceans, lobster, northern, cooked, moist heat | 73.1 µg |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 72.8 µg |
| Snapper, frozen, wild caught | 71.4 µg |
| Turkey, whole, giblets, cooked, simmered | 71.1 µg |
| Wheat, hard red spring | 70.7 µg |
| Wheat, hard red winter | 70.7 µg |
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | 69.4 µg |
| Sea bass, Chilean, frozen, wild caught | 69.4 µg |
| Turkey, all classes, liver, raw | 68.7 µg |
| Fish, swordfish, cooked, dry heat | 68.5 µg |
| Fish, anchovy, european, canned in oil, drained solids | 68.1 µg |
| Goose, liver, raw | 68.1 µg |
| Fish, tuna, light, canned in water, drained solids | 67.8 µg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 67.5 µg |
| Duck, domesticated, liver, raw | 67 µg |
| Fish, roughy, orange, raw | 66.7 µg |
| Mollusks, oyster, eastern, cooked, breaded and fried | 66.5 µg |
| Fish, tuna, white, canned in water, drained solids | 65.7 µg |
| Fish, tuna, white, canned in water, without salt, drained solids | 65.7 µg |
| Fish, caviar, black and red, granular | 65.5 µg |
| Pork, cured, bacon, cooked, microwaved | 65.1 µg |
| Lamb, variety meats and by-products, pancreas, cooked, braised | 64.8 µg |
| Mollusks, clam, mixed species, cooked, moist heat | 64 µg |
| Mollusks, oyster, eastern, farmed, raw | 63.7 µg |
| Crustaceans, lobster, northern, raw | 63.6 µg |
| Spaghetti, spinach, dry | 63.5 µg |
| Pasta, dry, enriched | 63.2 µg |
| Pasta, dry, unenriched | 63.2 µg |
| Lobster, tail only, frozen, wild caught | 63.1 µg |
| Fish, rockfish, Pacific, mixed species, raw | 63 µg |
| Chicken, broilers or fryers, skin only, cooked, fried, flour | 62.9 µg |
| Beef, variety meats and by-products, spleen, raw | 62.2 µg |
| Seeds, sunflower seed kernels, toasted, with salt added | 62.2 µg |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 62 µg |
| Veal, variety meats and by-products, spleen, raw | 61.7 µg |
| Swordfish, frozen, wild caught | 60.7 µg |