| Veal, variety meats and by-products, liver, cooked, pan-fried | 15 mg |
| Veal, variety meats and by-products, liver, cooked, braised | 14.9 mg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 14.6 mg |
| Beef, variety meats and by-products, liver, cooked, braised | 14.3 mg |
| Lamb, New Zealand, imported, liver, cooked, soaked and fried | 13.4 mg |
| Veal, variety meats and by-products, liver, raw | 11.9 mg |
| Lamb, New Zealand, imported, liver, raw | 11.4 mg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 9.8 mg |
| Beef, variety meats and by-products, liver, raw | 9.8 mg |
| Goose, liver, raw | 7.5 mg |
| Lamb, variety meats and by-products, liver, cooked, braised | 7.1 mg |
| Lamb, variety meats and by-products, liver, raw | 7 mg |
| Seaweed, spirulina, dried | 6.1 mg |
| Duck, domesticated, liver, raw | 6 mg |
| Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | 5.7 mg |
| Mollusks, oyster, eastern, wild, cooked, moist heat | 5.7 mg |
| Beef, New Zealand, imported, variety meats and by-products, liver, raw | 5.3 mg |
| Mushrooms, shiitake, dried | 5.2 mg |
| Beef, New Zealand, imported, sweetbread, cooked, boiled | 5.1 mg |
| Beef, New Zealand, imported, sweetbread, raw | 5.1 mg |
| Pepeao, dried | 5.1 mg |
| Mollusks, oyster, eastern, canned | 4.5 mg |
| Mollusks, oyster, eastern, wild, cooked, dry heat | 4.4 mg |
| Mollusks, oyster, eastern, cooked, breaded and fried | 4.3 mg |
| Seeds, sesame butter, paste | 4.2 mg |
| Seeds, sesame seeds, whole, dried | 4.1 mg |
| Soy flour, defatted | 4.1 mg |
| Soy flour, full-fat, raw | 2.9 mg |
| Winged beans, mature seeds, raw | 2.9 mg |
| Mollusks, oyster, eastern, wild, raw | 2.9 mg |
| Mollusks, oyster, Pacific, cooked, moist heat | 2.7 mg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 2.6 mg |
| Seeds, sesame seeds, whole, roasted and toasted | 2.5 mg |
| Seeds, breadnut tree seeds, dried | 2.5 mg |
| Nuts, cashew nuts, dry roasted, with salt added | 2.2 mg |
| Nuts, cashew nuts, dry roasted, without salt added | 2.2 mg |
| Nuts, cashew nuts, raw | 2.2 mg |
| Soy flour, full-fat, roasted | 2.2 mg |
| Nuts, cashew butter, plain, without salt added | 2.2 mg |
| Mollusks, squid, mixed species, cooked, fried | 2.1 mg |
| Flour, coconut | 2.1 mg |
| Mollusks, whelk, unspecified, cooked, moist heat | 2.1 mg |
| Nuts, cashew nuts, oil roasted, with salt added | 2 mg |
| Nuts, cashew nuts, oil roasted, without salt added | 2 mg |
| Peanut flour, low fat | 2 mg |
| Soy meal, defatted, raw | 2 mg |
| Vermicelli, made from soy | 1.9 mg |
| Mollusks, squid, mixed species, raw | 1.9 mg |
| Seeds, sunflower seed, kernel, raw | 1.9 mg |
| Grape leaves, canned | 1.8 mg |
| Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 1.8 mg |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 1.8 mg |
| Seeds, sunflower seed kernels, dry roasted, without salt | 1.8 mg |
| Seeds, sunflower seed kernels, toasted, with salt added | 1.8 mg |
| Seeds, sunflower seed kernels, toasted, without salt | 1.8 mg |
| Peanut flour, defatted | 1.8 mg |
| Seeds, sunflower seed kernels, dried | 1.8 mg |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 1.8 mg |
| Seeds, sunflower seed kernels, oil roasted, without salt | 1.8 mg |
| Peanut butter, chunky, vitamin and mineral fortified | 1.8 mg |
| Nuts, cashew butter, plain, with salt added | 1.8 mg |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 1.8 mg |
| Seeds, safflower seed kernels, dried | 1.8 mg |
| Nuts, brazilnuts, dried, unblanched | 1.7 mg |
| Nuts, brazilnuts, raw | 1.7 mg |
| Seeds, safflower seed meal, partially defatted | 1.7 mg |
| Nuts, hazelnuts or filberts | 1.7 mg |
| Seeds, sunflower seed flour, partially defatted | 1.7 mg |
| Soybeans, mature seeds, raw | 1.7 mg |
| Sesame butter, creamy | 1.6 mg |
| Peanut butter, smooth, vitamin and mineral fortified | 1.6 mg |
| Radishes, oriental, dried | 1.6 mg |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | 1.6 mg |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 1.6 mg |
| Seeds, sesame butter, tahini, type of kernels unspecified | 1.6 mg |
| Nuts, hazelnuts or filberts, blanched | 1.6 mg |
| Seeds, hemp seed, hulled | 1.6 mg |
| Seeds, sunflower seed butter, without salt | 1.6 mg |
| Soy flour, low-fat | 1.6 mg |
| Soy protein isolate | 1.6 mg |
| Soy protein isolate, potassium type | 1.6 mg |
| Nuts, walnuts, english | 1.6 mg |
| Mollusks, oyster, Pacific, raw | 1.6 mg |
| Chia seeds, dry, raw | 1.6 mg |
| Crustaceans, lobster, northern, cooked, moist heat | 1.6 mg |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 1.5 mg |
| Seeds, sesame flour, high-fat | 1.5 mg |
| Nuts, walnuts, dry roasted, with salt added | 1.5 mg |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 1.5 mg |
| Seeds, sesame meal, partially defatted | 1.5 mg |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 1.5 mg |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 1.5 mg |
| Seeds, breadnut tree seeds, raw | 1.4 mg |
| Mollusks, oyster, eastern, farmed, cooked, dry heat | 1.4 mg |
| Seeds, sesame flour, partially defatted | 1.4 mg |
| Beverage, instant breakfast powder, chocolate, not reconstituted | 1.4 mg |
| Seeds, sesame flour, low-fat | 1.4 mg |
| Tomatoes, sun-dried | 1.4 mg |
| Nuts, hazelnuts or filberts, raw | 1.4 mg |
| Protein supplement, milk based, Muscle Milk Light, powder | 1.4 mg |