| Yeast extract spread | 5880 µg |
| Leavening agents, yeast, baker's, active dry | 2340 µg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 850 µg |
| Leavening agents, yeast, baker's, compressed | 785 µg |
| Duck, domesticated, liver, raw | 738 µg |
| Goose, liver, raw | 738 µg |
| Turkey, all classes, liver, cooked, simmered | 691 µg |
| Turkey, all classes, liver, raw | 677 µg |
| Yardlong beans, mature seeds, raw | 658 µg |
| Mothbeans, mature seeds, raw | 649 µg |
| Cowpeas, catjang, mature seeds, raw | 639 µg |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 633 µg |
| Mung beans, mature seeds, raw | 625 µg |
| Beans, adzuki, mature seeds, raw | 622 µg |
| Beans, cranberry (roman), mature seeds, raw | 604 µg |
| Chicken, liver, all classes, raw | 588 µg |
| Seaweed, agar, dried | 580 µg |
| Chicken, liver, all classes, cooked, simmered | 578 µg |
| Chicken, liver, all classes, cooked, pan-fried | 560 µg |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 557 µg |
| Peanut butter, smooth, vitamin and mineral fortified | 540 µg |
| Beverage, instant breakfast powder, chocolate, not reconstituted | 485 µg |
| Lentils, raw | 479 µg |
| Protein supplement, milk based, Muscle Milk Light, powder | 476 µg |
| Peanut butter, chunky, vitamin and mineral fortified | 467 µg |
| Rice, white, long-grain, precooked or instant, enriched, dry | 466 µg |
| Beans, pink, mature seeds, raw | 463 µg |
| Macaroni, vegetable, enriched, dry | 460 µg |
| Spaghetti, protein-fortified, dry, enriched (n x 6.25) | 458 µg |
| Pigeon peas (red gram), mature seeds, raw | 456 µg |
| Beans, black turtle, mature seeds, raw | 444 µg |
| Beans, black, mature seeds, raw | 444 µg |
| Chickpea flour (besan) | 437 µg |
| Rice, white, long-grain, parboiled, enriched, dry | 431 µg |
| Broadbeans (fava beans), mature seeds, raw | 423 µg |
| Chicken, capons, giblets, cooked, simmered | 414 µg |
| Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | 402 µg |
| Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | 402 µg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 400 µg |
| Lima beans, thin seeded (baby), mature seeds, raw | 400 µg |
| Beans, french, mature seeds, raw | 399 µg |
| Lima beans, large, mature seeds, raw | 395 µg |
| Beans, kidney, all types, mature seeds, raw | 394 µg |
| Beans, kidney, california red, mature seeds, raw | 394 µg |
| Beans, kidney, red, mature seeds, raw | 394 µg |
| Chicken, capons, giblets, raw | 394 µg |
| Beans, kidney, royal red, mature seeds, raw | 393 µg |
| Pasta, dry, enriched | 391 µg |
| Beans, yellow, mature seeds, raw | 389 µg |
| Rice, white, short-grain, enriched, uncooked | 389 µg |
| Beans, white, mature seeds, raw | 388 µg |
| Rice, white, long-grain, regular, raw, enriched | 387 µg |
| Beans, small white, mature seeds, raw | 386 µg |
| Rice, white, medium-grain, raw, enriched | 386 µg |
| Chicken, broilers or fryers, giblets, cooked, fried | 379 µg |
| Cornmeal, white, self-rising, degermed, enriched | 375 µg |
| Soybeans, mature seeds, raw | 375 µg |
| Cornmeal, yellow, self-rising, degermed, enriched | 374 µg |
| Noodles, egg, dry, enriched | 370 µg |
| Chicken, stewing, giblets, cooked, simmered | 367 µg |
| Leeks, (bulb and lower-leaf portion), freeze-dried | 366 µg |
| Beans, navy, mature seeds, raw | 364 µg |
| Cornmeal, white, self-rising, bolted, plain, enriched | 356 µg |
| Cornmeal, yellow, self-rising, bolted, plain, enriched | 356 µg |
| Lupins, mature seeds, raw | 355 µg |
| Noodles, egg, spinach, enriched, dry | 354 µg |
| Chicken, stewing, giblets, raw | 350 µg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 350 µg |
| Crackers, cheese, reduced fat | 349 µg |
| Chicken, broilers or fryers, giblets, raw | 345 µg |
| Soy flour, full-fat, raw | 345 µg |
| Protein supplement, milk based, Muscle Milk, powder | 340 µg |
| Soy protein concentrate, produced by acid wash | 340 µg |
| Soy protein concentrate, produced by alcohol extraction | 340 µg |
| Arrowroot, raw | 338 µg |
| Cornmeal, degermed, enriched, white | 335 µg |
| Cornmeal, degermed, enriched, yellow | 335 µg |
| Turkey, whole, giblets, raw | 331 µg |
| Veal, variety meats and by-products, liver, cooked, braised | 331 µg |
| Edamame, frozen, prepared | 311 µg |
| Wheat flour, white, all-purpose, self-rising, enriched | 307 µg |
| Soy flour, defatted | 305 µg |
| Chicken, roasting, giblets, cooked, simmered | 303 µg |
| Edamame, frozen, unprepared | 303 µg |
| Soy meal, defatted, raw | 303 µg |
| Turkey, whole, giblets, cooked, simmered | 303 µg |
| Radishes, oriental, dried | 295 µg |
| Ice cream cones, cake or wafer-type | 291 µg |
| Wheat flour, white, all-purpose, enriched, bleached | 291 µg |
| Wheat flour, white, all-purpose, enriched, calcium-fortified | 291 µg |
| Wheat flour, white, all-purpose, enriched, unbleached | 291 µg |
| Beef, variety meats and by-products, liver, raw | 290 µg |
| Soy flour, low-fat | 289 µg |
| Wheat flour, white, bread, enriched | 288 µg |
| Pasta, fresh-refrigerated, plain, as purchased | 284 µg |
| Wheat flour, white, cake, enriched | 282 µg |
| Wheat germ, crude | 281 µg |
| Chicken, roasting, giblets, raw | 276 µg |
| Rolls, dinner, egg | 276 µg |
| Wheat flour, white (industrial), 10% protein, bleached, enriched | 268 µg |