MicroNutritiousPrecision Food & Nutrient Analytics

Highest Calcium Foods

Foods ranked by calcium per 100 g from USDA FoodData Central.

Calcium is best known for building and maintaining bone and teeth structure, but it also plays a role in muscle contraction, nerve signaling, and blood clotting. Adequate intake matters throughout life, and is particularly emphasized during adolescent bone growth and in older adults, for whom low calcium intake is linked to increased osteoporosis risk.

This is general nutrition information, not medical advice — talk to a healthcare provider about what's right for you.

FoodCalcium per 100 g
Leavening agents, baking powder, double-acting, straight phosphate7360 mg
Leavening agents, baking powder, double-acting, sodium aluminum sulfate5880 mg
Leavening agents, baking powder, low-sodium4330 mg
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate2130 mg
Whey, acid, dried2050 mg
Seeds, sisymbrium sp. seeds, whole, dried1630 mg
Cheese, pasteurized process cheese food or product, American, singles1500 mg
Cheese product, pasteurized process, American, vitamin D fortified1380 mg
Milk, dry, nonfat, regular, without added vitamin A and vitamin D1260 mg
Cheese, parmesan, shredded1250 mg
Milk, dry, nonfat, instant, with added vitamin A and vitamin D1230 mg
Tofu, salted and fermented (fuyu), prepared with calcium sulfate1230 mg
Protein supplement, milk based, Muscle Milk Light, powder1200 mg
Cheese, parmesan, hard1180 mg
Milk, buttermilk, dried1180 mg
Cheese, Mexican, blend, reduced fat1150 mg
Cheese, parmesan, dry grated, reduced fat1110 mg
Cheese, romano1060 mg
Cheese, pasteurized process, American, fortified with vitamin D1040 mg
Cheese, pasteurized process, American, without added vitamin D1040 mg
Cheese, gruyere1010 mg
Seeds, sesame seeds, whole, roasted and toasted989 mg
Seeds, sesame seeds, whole, dried975 mg
Cheese, mozzarella, nonfat961 mg
Cheese, swiss, low fat961 mg
Cheese, swiss, low sodium961 mg
Cheese, Swiss, nonfat or fat free961 mg
Tofu, fried, prepared with calcium sulfate961 mg
Seeds, sesame butter, paste960 mg
Cheese, parmesan, grated, refrigerated950 mg
Milk, dry, whole, with added vitamin D912 mg
Cheese, goat, hard type895 mg
Cheese, cheddar, nonfat or fat free893 mg
Cheese, swiss890 mg
Cheese, parmesan, grated853 mg
Chives, freeze-dried813 mg
Cheese, mexican, queso cotija800 mg
Cheese, parmesan, low sodium800 mg
Parmesan cheese topping, fat free800 mg
Whey, sweet, dried796 mg
Cheese, American, nonfat or fat free789 mg
Cheese, mozzarella, part skim milk782 mg
Cheese, pasteurized process, swiss772 mg
Cheese, provolone756 mg
Cheese, provolone, reduced fat756 mg
Cheese, provolone, sliced749 mg
Cheese, monterey746 mg
Crackers, cream, La Moderna Rikis Cream Crackers734 mg
Cheese, edam731 mg
Cheese, mozzarella, low sodium731 mg
Cheese food, pasteurized process, swiss723 mg
Cheese, muenster717 mg
Cheese, mozzarella, low moisture, part-skim, shredded716 mg
Cheese, monterey jack, solid715 mg
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product712 mg
Cheese, cheddar, sharp, sliced711 mg
Cheese, cheddar707 mg
Cheese, monterey, low fat705 mg
Imitation cheese, american or cheddar, low cholesterol705 mg
Cheese, low-sodium, cheddar or colby703 mg
Cheese, cotija, solid700 mg
Cheese, gouda700 mg
Cheese, tilsit700 mg
Cheese, mozzarella, low moisture, part-skim697 mg
Cheese, white, queso blanco690 mg
Cheese, colby685 mg
Bread, white wheat684 mg
Cheese, pasteurized process, American, low fat684 mg
Tofu, raw, firm, prepared with calcium sulfate683 mg
Cheese food, pasteurized process, American, vitamin D fortified682 mg
Cheese food, pasteurized process, American, without added vitamin D682 mg
Cheese, mexican, queso anejo680 mg
Cheese, brick674 mg
Cheese, caraway673 mg
Cheese, roquefort662 mg
Cheese, dry white, queso seco661 mg
Cheese, mexican, queso asadero661 mg
Cheese, Mexican blend659 mg
Cheese, mexican, queso chihuahua651 mg
Cheese, port de salut650 mg
Cheese, cheshire643 mg
Seeds, chia seeds, dried631 mg
Radishes, oriental, dried629 mg
Seaweed, agar, dried625 mg
Cheese, pasteurized process, cheddar or American, low sodium616 mg
Cheese, pasteurized process, pimento614 mg
Cheese substitute, mozzarella610 mg
Cheese, queso fresco, solid602 mg
Chia seeds, dry, raw595 mg
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium578 mg
Cheese, mozzarella, whole milk, low moisture575 mg
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product574 mg
Cheese, fresh, queso fresco566 mg
Cheese spread, pasteurized process, American562 mg
Cheese, american cheddar, imitation562 mg
Cheese spread, American or Cheddar cheese base, reduced fat557 mg
Cheese, fontina550 mg
Cheese, oaxaca, solid532 mg
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D529 mg
Cheese, muenster, low fat529 mg